19.7 km | 01:48:18 | 05:30/km日期: 2022-09-27 17:32 - 平均心率: 132 - 卡路里: 1001 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 57%
Pace: 05'26" / 05'12" / 05'15" / 05'26" / 05'22" / 05'36" / 05'26" / 05'41" / 05'27" / 05'40" / 05'18" / 05'42" / 05'36" / 05'38" / 05'40" / 05'30" / 05'26" / 05'40" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" (+00'18") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 1000 / 17000 |
| 18 | | 05'40" (+00'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'17") | 1000 / 19000 |
| 20 | | 05'36" (+00'24") | 677 / 19677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'22" | 00:26'41" |
| 6 | 05'36" | 00:32'17" |
| 7 | 05'26" | 00:37'43" |
| 8 | 05'41" | 00:43'24" |
| 9 | 05'27" | 00:48'51" |
| 10 | 05'40" | 00:54'31" |
| 11 | 05'18" | 00:59'49" |
| 12 | 05'42" | 01:05'31" |
| 13 | 05'36" | 01:11'07" |
| 14 | 05'38" | 01:16'45" |
| 15 | 05'40" | 01:22'25" |
| 16 | 05'30" | 01:27'55" |
| 17 | 05'26" | 01:33'21" |
| 18 | 05'40" | 01:39'01" |
| 19 | 05'30" | 01:44'31" |
| 19.7 | 05'36" | 01:48'19" |
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