21.2 km | 02:33:46 | 07:14/km日期: 2015-10-04 05:30 - 總爬升: 231 m - 卡路里: 1317 Cal - 總步數: 21298 - 平均步頻: 138 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'32" / 06'37" / 06'46" / 06'43" / 06'41" / 06'46" / 06'59" / 06'57" / 08'07" / 06'37" / 06'32" / 06'48" / 08'40" / 08'02" / 05'52" / 06'25" / 08'03" / 07'40" / 06'12" / 07'52" / 06'22" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'40") | 1003 / 1003 | 174 / 87 |
| 2 | | 06'33" (+00'43") | 1009 / 2013 | 169 / 90 |
| 3 | | 06'44" (+00'54") | 1003 / 3017 | 163 / 90 |
| 4 | | 06'41" (+00'51") | 1003 / 4021 | 167 / 89 |
| 5 | | 06'39" (+00'49") | 1002 / 5024 | 163 / 91 |
| 6 | | 06'47" (+00'57") | 1006 / 6030 | 165 / 89 |
| 7 | | 06'56" (+01'06") | 1006 / 7037 | 159 / 90 |
| 8 | | 06'56" (+01'06") | 1002 / 8039 | 164 / 87 |
| 9 | | 08'02" (+02'12") | 1000 / 9039 | 134 / 92 |
| 10 | | 06'36" (+00'46") | 1000 / 10040 | 158 / 95 |
| 11 | | 06'52" (+01'02") | 1003 / 11044 | 157 / 92 |
| 12 | | 06'27" (+00'37") | 1006 / 12050 | 167 / 92 |
| 13 | | 08'35" (+02'45") | 1008 / 13058 | 68 / 170 |
| 14 | | 07'59" (+02'09") | 1006 / 14065 | 97 / 128 |
| 15 | | 05'50" | 1002 / 15068 | 168 / 101 |
| 16 | | 06'26" (+00'36") | 1002 / 16070 | 145 / 107 |
| 17 | | 08'02" (+02'12") | 1006 / 17077 | 120 / 103 |
| 18 | | 07'40" (+01'50") | 1004 / 18082 | 81 / 160 |
| 19 | | 06'05" (+00'15") | 1002 / 19084 | 163 / 100 |
| 20 | | 07'48" (+01'58") | 1000 / 20085 | 119 / 106 |
| 21 | | 06'22" (+00'32") | 1007 / 21092 | 173 / 90 |
| 22 | | 29'53" (+24'03") | 215 / 21308 | 11 / 283 |
10月累積里程 : 56.64 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 06'43" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'46" | 00:40'05" |
| 7 | 06'59" | 00:47'04" |
| 8 | 06'57" | 00:54'01" |
| 9 | 08'07" | 01:02'08" |
| 10 | 06'37" | 01:08'45" |
| 11 | 06'32" | 01:15'17" |
| 12 | 06'48" | 01:22'05" |
| 13 | 08'40" | 01:30'45" |
| 14 | 08'02" | 01:38'47" |
| 15 | 05'52" | 01:44'39" |
| 16 | 06'25" | 01:51'04" |
| 17 | 08'03" | 01:59'07" |
| 18 | 07'40" | 02:06'47" |
| 19 | 06'12" | 02:12'59" |
| 20 | 07'52" | 02:20'51" |
| 21 | 06'22" | 02:27'13" |
| 21.2 | 30'21" | 02:33'46" |
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