|  全馬 | --:--:-- | --:-- | 第13馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:18'41" | | 00:46'49" (+14'57") | | 00:46'54" (+15'02") | 01:47'47" (+29'06") | | 01:00'53" (+29'01") | | 01:01'35" (+29'43") | 01:42'43" (+24'02") | | 00:41'08" (+09'16") | | 00:47'04" (+15'12") | 01:42'56" (+24'15") | | 00:55'52" (+24'00") | |
日期: 2015-09-06 06:00 - 總爬升: 1275 m - 地點: 潮州國小 - 天氣: 熱 - 卡路里: 2786 Cal - 總步數: 175368 - 平均步頻: 241 - 平均步幅: 31 cm - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+04'53") | 1004 / 1004 | 242 / 61 | | 2 | | 05'45" (+03'55") | 996 / 2001 | 243 / 71 | | 3 | | 05'51" (+04'01") | 1008 / 3009 | 244 / 69 | | 4 | | 06'57" (+05'07") | 991 / 4000 | 243 / 59 | | 5 | | 06'36" (+04'46") | 1006 / 5007 | 244 / 61 |
| 6 | | 07'54" (+06'04") | 996 / 6004 | 242 / 52 | | 7 | | 09'18" (+07'28") | 998 / 7002 | 242 / 44 | | 8 | | 09'01" (+07'11") | 1008 / 8010 | 244 / 45 | | 9 | | 09'31" (+07'41") | 994 / 9004 | 242 / 43 | | 10 | | 11'03" (+09'13") | 1002 / 10008 | 243 / 37 | | 11 | | 09'00" (+07'10") | 993 / 11001 | 242 / 45 | | 12 | | 09'22" (+07'32") | 1002 / 12003 | 243 / 43 | | 13 | | 10'41" (+08'51") | 996 / 12999 | 243 / 38 | | 14 | | 08'49" (+06'59") | 1002 / 14002 | 242 / 46 | | 15 | | 09'05" (+07'15") | 999 / 15001 | 242 / 45 | | 16 | | 11'06" (+09'16") | 999 / 16000 | 241 / 37 | | 17 | | 08'38" (+06'48") | 1003 / 17004 | 241 / 47 | | 18 | | 10'59" (+09'09") | 1001 / 18005 | 240 / 37 | | 19 | | 13'18" (+11'28") | 995 / 19000 | 241 / 31 | | 20 | | 16'43" (+14'53") | 1008 / 20009 | 240 / 24 | | 21 | | 07'56" (+06'06") | 992 / 21001 | 240 / 52 | | 22 | | 12'29" (+10'39") | 1002 / 22004 | 240 / 33 | | 23 | | 14'55" (+13'05") | 1000 / 23005 | 241 / 27 | | 24 | | 12'16" (+10'26") | 993 / 23998 | 240 / 33 | | 25 | | 13'59" (+12'09") | 1000 / 24999 | 240 / 29 | | 26 | | 06'30" (+04'40") | 999 / 25999 | 240 / 64 | | 27 | | 06'38" (+04'48") | 1004 / 27003 | 240 / 62 | | 28 | | 10'38" (+08'48") | 995 / 27998 | 240 / 39 | | 29 | | 07'28" (+05'38") | 1000 / 28999 | 240 / 55 | | 30 | | 09'59" (+08'09") | 1004 / 30004 | 240 / 41 | | 31 | | 09'09" (+07'19") | 1000 / 31004 | 240 / 45 | | 32 | | 08'57" (+07'07") | 1000 / 32005 | 240 / 46 | | 33 | | 09'31" (+07'41") | 997 / 33002 | 240 / 43 | | 34 | | 09'37" (+07'47") | 996 / 33998 | 240 / 43 | | 35 | | 09'56" (+08'06") | 1004 / 35003 | 240 / 41 | | 36 | | 14'39" (+12'49") | 1000 / 36003 | 240 / 28 | | 37 | | 09'58" (+08'08") | 997 / 37000 | 240 / 41 | | 38 | | 10'36" (+08'46") | 1003 / 38004 | 240 / 39 | | 39 | | 10'59" (+09'09") | 1003 / 39007 | 240 / 37 | | 40 | | 09'26" (+07'36") | 990 / 39997 | 240 / 44 | | 41 | | 09'07" (+07'17") | 1006 / 41004 | 240 / 45 | | 42 | | 08'42" (+06'52") | 1001 / 42005 | 240 / 47 | | 43 | | 08'00" (+06'10") | 999 / 43004 | 240 / 52 | | 44 | | 22'39" (+20'49") | 994 / 43999 | 240 / 18 | | 45 | | 47'14" (+45'24") | 1005 / 45004 | 240 / 8 | | 46 | | 01:24'53" (+23'03") | 993 / 45998 | 242 / 4 | | 47 | | 27'11" (+25'21") | 1000 / 46998 | 243 / 15 | | 48 | | 07'16" (+05'26") | 1001 / 48000 | 242 / 56 | | 49 | | 07'42" (+05'52") | 1009 / 49010 | 244 / 53 | | 50 | | 01'50" | 994 / 50004 | 245 / 220 | | 51 | | 04'58" (+03'08") | 997 / 51001 | 242 / 82 | | 52 | | 13'23" (+11'33") | 1002 / 52004 | 241 / 30 | | 53 | | 41'07" (+39'17") | 994 / 52998 | 243 / 9 | | 54 | | 44'54" (+43'04") | 1023 / 54021 | 240 / 9 |
沒想到是要爬山，錯估形勢。勉強可以回來，真的辦的不錯，下次有機會再來。 賽前宣言: 來去潮洲吃冰去，也期待能破5小時。 9月累積里程 : 42.80 km  Mizuno Rider18 累積 : 985.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'44" | 00:12'29" | | 3 | 05'50" | 00:18'19" | | 4 | 06'58" | 00:25'17" | | 5 | 06'35" | 00:31'52" | | 6 | 07'57" | 00:39'49" | | 7 | 09'17" | 00:49'06" | | 8 | 09'01" | 00:58'07" | | 9 | 07'49" | 01:05'56" | | 10 | 12'45" | 01:18'41" | | 11 | 09'02" | 01:27'43" | | 12 | 08'47" | 01:36'30" | | 13 | 11'16" | 01:47'46" | | 14 | 08'46" | 01:56'32" | | 15 | 09'03" | 02:05'35" | | 16 | 11'08" | 02:16'43" | | 17 | 08'37" | 02:25'20" | | 18 | 11'00" | 02:36'20" | | 19 | 13'14" | 02:49'34" | | 20 | 16'54" | 03:06'28" | | 21 | 07'46" | 03:14'14" | | 22 | 12'29" | 03:26'43" | | 23 | 14'58" | 03:41'41" | | 24 | 12'18" | 03:53'59" | | 25 | 14'04" | 04:08'03" | | 26 | 06'30" | 04:14'33" | | 27 | 06'36" | 04:21'09" | | 28 | 10'39" | 04:31'48" | | 29 | 07'24" | 04:39'12" | | 30 | 09'59" | 04:49'11" | | 31 | 09'15" | 04:58'26" | | 32 | 08'53" | 05:07'19" | | 33 | 09'30" | 05:16'49" | | 34 | 09'36" | 05:26'25" | | 35 | 09'50" | 05:36'15" | | 36 | 14'39" | 05:50'54" | | 37 | 10'05" | 06:00'59" | | 38 | 10'32" | 06:11'31" | | 39 | 11'09" | 06:22'40" | | 40 | 09'27" | 06:32'07" | | 41 | 09'02" | 06:41'09" | | 42 | 08'48" | 06:49'57" | | 43 | 07'51" | 06:57'48" | | 44 | 21'47" | 07:19'35" | | 45 | 47'01" | 08:06'36" | | 46 | 57'48" | 09:04'24" | | 47 | 29'02" | 09:33'26" | | 48 | 00'56" | 09:34'22" | | 49 | 00'47" | 09:35'09" | | 50 | 00'49" | 09:35'58" | | 51 | 00'44" | 09:36'42" | | 52 | 00'40" | 09:37'22" | | 53 | 00'42" | 09:38'04" | | 54 | 00'42" | 09:38'46" | | 55 | 00'41" | 09:39'27" | | 56 | 00'39" | 09:40'06" | | 57 | 00'40" | 09:40'46" | | 58 | 00'38" | 09:41'24" | | 59 | 00'39" | 09:42'03" | | 60 | 00'43" | 09:42'46" | | 61 | 00'57" | 09:43'43" | | 62 | 08'07" | 09:51'50" | | 63 | 01'02" | 09:52'52" | | 64 | 00'43" | 09:53'35" | | 65 | 00'39" | 09:54'14" | | 66 | 00'40" | 09:54'54" | | 67 | 00'46" | 09:55'40" | | 68 | 00'52" | 09:56'32" | | 69 | 03'12" | 09:59'44" | | 70 | 01'18" | 10:01'02" | | 71 | 00'47" | 10:01'49" | | 72 | 00'40" | 10:02'29" | | 73 | 00'37" | 10:03'06" | | 74 | 00'37" | 10:03'43" | | 75 | 00'53" | 10:04'36" | | 76 | 01'08" | 10:05'44" | | 77 | 04'24" | 10:10'08" | | 78 | 01'15" | 10:11'23" | | 79 | 00'59" | 10:12'22" | | 80 | 01'01" | 10:13'23" | | 81 | 01'20" | 10:14'43" | | 82 | 01'47" | 10:16'30" | | 83 | 04'54" | 10:21'24" | | 84 | 01'08" | 10:22'32" | | 85 | 00'53" | 10:23'25" | | 86 | 00'48" | 10:24'13" | | 87 | 00'43" | 10:24'56" | | 88 | 00'41" | 10:25'37" | | 89 | 00'42" | 10:26'19" | | 90 | 00'57" | 10:27'16" | | 91 | 06'50" | 10:34'06" | | 92 | 25'20" | 10:59'26" | | 93 | 01'55" | 11:01'21" | | 94 | 00'40" | 11:02'01" | | 95 | 00'32" | 11:02'33" | | 96 | 00'31" | 11:03'04" | | 97 | 00'27" | 11:03'31" | | 98 | 00'25" | 11:03'56" | | 99 | 00'23" | 11:04'19" | | 100 | 00'22" | 11:04'41" | | 101 | 00'22" | 11:05'03" | | 102 | 00'21" | 11:05'24" | | 103 | 00'20" | 11:05'44" | | 104 | 00'21" | 11:06'05" | | 105 | 00'19" | 11:06'24" | | 106 | 00'20" | 11:06'44" | | 107 | 00'19" | 11:07'03" | | 108 | 00'19" | 11:07'22" | | 109 | 00'18" | 11:07'40" | | 110 | 00'19" | 11:07'59" | | 111 | 00'18" | 11:08'17" | | 112 | 00'18" | 11:08'35" | | 113 | 00'18" | 11:08'53" | | 114 | 00'18" | 11:09'11" | | 115 | 00'19" | 11:09'30" | | 116 | 00'19" | 11:09'49" | | 117 | 00'20" | 11:10'09" | | 118 | 00'20" | 11:10'29" | | 119 | 00'22" | 11:10'51" | | 120 | 00'21" | 11:11'12" | | 121 | 00'23" | 11:11'35" | | 122 | 00'23" | 11:11'58" | | 123 | 00'30" | 11:12'28" | | 124 | 03'56" | 11:16'24" | | 125 | 00'35" | 11:16'59" | | 126 | 00'23" | 11:17'22" | | 127 | 00'20" | 11:17'42" | | 128 | 00'17" | 11:17'59" | | 129 | 00'16" | 11:18'15" | | 130 | 00'16" | 11:18'31" | | 131 | 00'14" | 11:18'45" | | 132 | 00'14" | 11:18'59" | | 133 | 00'15" | 11:19'14" | | 134 | 00'13" | 11:19'27" | | 135 | 00'13" | 11:19'40" | | 136 | 00'13" | 11:19'53" | | 137 | 00'14" | 11:20'07" | | 138 | 00'13" | 11:20'20" | | 139 | 00'13" | 11:20'33" | | 140 | 00'14" | 11:20'47" | | 141 | 00'13" | 11:21'00" | | 142 | 00'14" | 11:21'14" | | 143 | 00'13" | 11:21'27" | | 144 | 00'15" | 11:21'42" | | 145 | 00'12" | 11:21'54" | | 146 | 00'15" | 11:22'09" | | 147 | 00'13" | 11:22'22" | | 148 | 00'15" | 11:22'37" | | 149 | 00'12" | 11:22'49" | | 150 | 00'14" | 11:23'03" | | 151 | 00'14" | 11:23'17" | | 152 | 00'15" | 11:23'32" | | 153 | 00'14" | 11:23'46" | | 154 | 00'13" | 11:23'59" | | 155 | 00'14" | 11:24'13" | | 156 | 00'14" | 11:24'27" | | 157 | 00'15" | 11:24'42" | | 158 | 00'13" | 11:24'55" | | 159 | 00'15" | 11:25'10" | | 160 | 00'14" | 11:25'24" | | 161 | 00'15" | 11:25'39" | | 162 | 00'14" | 11:25'53" | | 163 | 00'14" | 11:26'07" | | 164 | 00'14" | 11:26'21" | | 165 | 00'13" | 11:26'34" | | 166 | 00'15" | 11:26'49" | | 167 | 00'15" | 11:27'04" | | 168 | 00'14" | 11:27'18" | | 169 | 00'15" | 11:27'33" | | 170 | 00'16" | 11:27'49" | | 171 | 00'15" | 11:28'04" | | 172 | 00'16" | 11:28'20" | | 173 | 00'15" | 11:28'35" | | 174 | 00'17" | 11:28'52" | | 175 | 00'15" | 11:29'07" | | 176 | 00'17" | 11:29'24" | | 177 | 00'17" | 11:29'41" | | 178 | 00'16" | 11:29'57" | | 179 | 00'17" | 11:30'14" | | 180 | 00'19" | 11:30'33" | | 181 | 00'17" | 11:30'50" | | 182 | 00'18" | 11:31'08" | | 183 | 00'20" | 11:31'28" | | 184 | 00'19" | 11:31'47" | | 185 | 00'22" | 11:32'09" | | 186 | 00'40" | 11:32'49" | | 187 | 04'33" | 11:37'22" | | 188 | 00'30" | 11:37'52" | | 189 | 00'21" | 11:38'13" | | 190 | 00'19" | 11:38'32" | | 191 | 00'18" | 11:38'50" | | 192 | 00'17" | 11:39'07" | | 193 | 00'15" | 11:39'22" | | 194 | 00'15" | 11:39'37" | | 195 | 00'15" | 11:39'52" | | 196 | 00'15" | 11:40'07" | | 197 | 00'12" | 11:40'19" | | 198 | 00'14" | 11:40'33" | | 199 | 00'14" | 11:40'47" | | 200 | 00'11" | 11:40'58" | | 201 | 00'14" | 11:41'12" | | 202 | 00'11" | 11:41'23" | | 203 | 00'12" | 11:41'35" | | 204 | 00'12" | 11:41'47" | | 205 | 00'12" | 11:41'59" | | 206 | 00'13" | 11:42'12" | | 207 | 00'11" | 11:42'23" | | 208 | 00'12" | 11:42'35" | | 209 | 00'12" | 11:42'47" | | 210 | 00'12" | 11:42'59" | | 211 | 00'13" | 11:43'12" | | 212 | 00'12" | 11:43'24" | | 213 | 00'13" | 11:43'37" | | 214 | 00'11" | 11:43'48" | | 215 | 00'12" | 11:44'00" | | 216 | 00'12" | 11:44'12" | | 217 | 00'12" | 11:44'24" | | 218 | 00'13" | 11:44'37" | | 219 | 00'11" | 11:44'48" | | 220 | 00'12" | 11:45'00" | | 221 | 00'13" | 11:45'13" | | 222 | 00'12" | 11:45'25" | | 223 | 00'12" | 11:45'37" | | 224 | 00'12" | 11:45'49" | | 225 | 00'13" | 11:46'02" | | 226 | 00'11" | 11:46'13" | | 227 | 00'12" | 11:46'25" | | 228 | 00'12" | 11:46'37" | | 229 | 00'12" | 11:46'49" | | 230 | 00'13" | 11:47'02" | | 231 | 00'12" | 11:47'14" | | 232 | 00'13" | 11:47'27" | | 233 | 00'11" | 11:47'38" | | 234 | 00'14" | 11:47'52" | | 235 | 00'11" | 11:48'03" | | 236 | 00'12" | 11:48'15" | | 237 | 00'12" | 11:48'27" | | 238 | 00'12" | 11:48'39" | | 239 | 00'13" | 11:48'52" | | 240 | 00'12" | 11:49'04" | | 241 | 00'13" | 11:49'17" | | 242 | 00'11" | 11:49'28" | | 243 | 00'14" | 11:49'42" | | 244 | 00'11" | 11:49'53" | | 245 | 00'12" | 11:50'05" | | 246 | 00'13" | 11:50'18" | | 247 | 00'12" | 11:50'30" | | 248 | 00'12" | 11:50'42" | | 249 | 00'13" | 11:50'55" | | 250 | 00'12" | 11:51'07" | | 251 | 00'15" | 11:51'22" | | 252 | 00'13" | 11:51'35" | | 253 | 00'17" | 11:51'52" | | 254 | 00'15" | 11:52'07" | | 255 | 00'18" | 11:52'25" | | 256 | 00'13" | 11:52'38" | | 257 | 00'15" | 11:52'53" | | 258 | 02'17" | 11:55'10" | | 259 | 00'02" | 11:55'12" | | 260 | 00'01" | 11:55'13" | | 261 | 00'01" | 11:55'14" | | 262 | 00'01" | 11:55'15" | | 263 | 00'02" | 11:55'17" | | 264 | 00'01" | 11:55'18" | | 265 | 00'09" | 11:55'27" | | 266 | 00'01" | 11:55'28" | | 267 | 00'15" | 11:55'43" | | 268 | 00'12" | 11:55'55" | | 269 | 00'17" | 11:56'12" | | 270 | 00'18" | 11:56'30" | | 271 | 00'22" | 11:56'52" | | 272 | 00'32" | 11:57'24" | | 273 | 07'43" | 12:05'07" | | 54.4 | 00'00" | 12:06'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
