11.0 km | 00:55:21 | 05:01/km日期: 2022-09-28 05:44 - 平均心率: 163 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 05'22" / 05'09" / 05'14" / 05'09" / 05'06" / 05'06" / 05'04" / 05'03" / 04'46" / 04'45" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 03'04" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
170.79 km 
Asics Hyper speed 累積 :
883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 05'03" | 00:41'13" |
| 9 | 04'46" | 00:45'59" |
| 10 | 04'45" | 00:50'44" |
| 11 | 04'35" | 00:55'19" |
| 11.0 | 04'31" | 00:55'21" |
展開計圈分析
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