38.9 km | 07:07:42 | 10:59/km日期: 2022-09-25 06:05 - 總爬升: 682 m - 平均心率: 132 - 卡路里: 3118 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 87%
Pace: 06'56" / 06'25" / 10'43" / 06'24" / 09'34" / 06'07" / 06'24" / 05'47" / 11'22" / 05'48" / 06'02" / 05'56" / 05'54" / 14'49" / 15'18" / 08'32" / 05'40" / 20'41" / 05'36" / 08'11" / 22'38" / 09'47" / 07'56" / 13'40" / 08'20" / 17'42" / 12'25" / 10'14" / 21'15" / 09'10" / 19'42" / 10'50" / 09'15" / 12'47" / 09'59" / 07'49" / 07'12" / 21'35" / 25'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 10'43" (+05'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 09'34" (+03'58") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'48") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 11'22" (+05'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 14'49" (+09'13") | 1000 / 14000 |
| 15 | | 15'18" (+09'42") | 1000 / 15000 |
| 16 | | 08'31" (+02'55") | 1000 / 16000 |
| 17 | | 05'40" (+00'04") | 1000 / 17000 |
| 18 | | 20'40" (+15'04") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 08'10" (+02'34") | 1000 / 20000 |
| 21 | | 22'38" (+17'02") | 1000 / 21000 |
| 22 | | 09'47" (+04'11") | 1000 / 22000 |
| 23 | | 07'55" (+02'19") | 1000 / 23000 |
| 24 | | 13'40" (+08'04") | 1000 / 24000 |
| 25 | | 08'19" (+02'43") | 1000 / 25000 |
| 26 | | 17'42" (+12'06") | 1000 / 26000 |
| 27 | | 12'24" (+06'48") | 1000 / 27000 |
| 28 | | 10'14" (+04'38") | 1000 / 28000 |
| 29 | | 21'14" (+15'38") | 1000 / 29000 |
| 30 | | 09'10" (+03'34") | 1000 / 30000 |
| 31 | | 19'41" (+14'05") | 1000 / 31000 |
| 32 | | 10'49" (+05'13") | 1000 / 32000 |
| 33 | | 09'14" (+03'38") | 1000 / 33000 |
| 34 | | 12'47" (+07'11") | 1000 / 34000 |
| 35 | | 09'59" (+04'23") | 1000 / 35000 |
| 36 | | 07'48" (+02'12") | 1000 / 36000 |
| 37 | | 07'12" (+01'36") | 1000 / 37000 |
| 38 | | 21'34" (+15'58") | 1000 / 38000 |
| 39 | | 25'28" (+19'52") | 914 / 38914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 121.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 10'43" | 00:24'04" |
| 4 | 06'24" | 00:30'28" |
| 5 | 09'34" | 00:40'02" |
| 6 | 06'07" | 00:46'09" |
| 7 | 06'24" | 00:52'33" |
| 8 | 05'47" | 00:58'20" |
| 9 | 11'22" | 01:09'42" |
| 10 | 05'48" | 01:15'30" |
| 11 | 06'02" | 01:21'32" |
| 12 | 05'56" | 01:27'28" |
| 13 | 05'54" | 01:33'22" |
| 14 | 14'49" | 01:48'11" |
| 15 | 15'18" | 02:03'29" |
| 16 | 08'32" | 02:12'01" |
| 17 | 05'40" | 02:17'41" |
| 18 | 20'41" | 02:38'22" |
| 19 | 05'36" | 02:43'58" |
| 20 | 08'11" | 02:52'09" |
| 21 | 22'38" | 03:14'47" |
| 22 | 09'47" | 03:24'34" |
| 23 | 07'56" | 03:32'30" |
| 24 | 13'40" | 03:46'10" |
| 25 | 08'20" | 03:54'30" |
| 26 | 17'42" | 04:12'12" |
| 27 | 12'25" | 04:24'37" |
| 28 | 10'14" | 04:34'51" |
| 29 | 21'15" | 04:56'06" |
| 30 | 09'10" | 05:05'16" |
| 31 | 19'42" | 05:24'58" |
| 32 | 10'50" | 05:35'48" |
| 33 | 09'15" | 05:45'03" |
| 34 | 12'47" | 05:57'50" |
| 35 | 09'59" | 06:07'49" |
| 36 | 07'49" | 06:15'38" |
| 37 | 07'12" | 06:22'50" |
| 38 | 21'35" | 06:44'25" |
| 38.9 | 25'28" | 07:07'42" |
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