11.0 km | 01:32:56 | 08:26/km日期: 2022-09-26 17:00 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 08'01" / 07'09" / 06'50" / 07'01" / 07'28" / 07'11" / 07'56" / 06'54" / 06'41" / 12'19" / 198'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'18") | 1000 / 1000 |
| 2 | | 07'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 07'28" (+00'47") | 1000 / 5000 |
| 6 | | 07'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'56" (+01'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 12'19" (+05'38") | 1000 / 10000 |
| 11 | | 15'18" (+08'37") | 1000 / 11000 |
| 12 | | 15'15" (+08'34") | 9 / 11009 |
9月累積里程 : 342.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'09" | 00:15'10" |
| 3 | 06'50" | 00:22'00" |
| 4 | 07'01" | 00:29'01" |
| 5 | 07'28" | 00:36'29" |
| 6 | 07'11" | 00:43'40" |
| 7 | 07'56" | 00:51'36" |
| 8 | 06'54" | 00:58'30" |
| 9 | 06'41" | 01:05'11" |
| 10 | 12'19" | 01:17'30" |
| 11.0 | 01'57" | 01:19'29" |
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