11.8 km | 01:19:11 | 06:42/km日期: 2022-09-26 20:48 - 總爬升: 206 m - 平均心率: 160 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 07'05" / 06'42" / 06'37" / 06'53" / 06'46" / 06'34" / 06'46" / 06'45" / 06'38" / 06'41" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'05") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'26" | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 209.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 06'46" | 00:34'03" |
| 6 | 06'34" | 00:40'37" |
| 7 | 06'46" | 00:47'23" |
| 8 | 06'45" | 00:54'08" |
| 9 | 06'38" | 01:00'46" |
| 10 | 06'41" | 01:07'27" |
| 11 | 06'30" | 01:13'57" |
| 11.8 | 06'26" | 01:19'12" |
留言 
展開計圈分析
