41.5 km | 05:16:20 | 07:37/km日期: 2022-09-25 06:00 - 總爬升: 891 m - 平均心率: 152 - 卡路里: 2240 Cal - 總步數: 52600 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 88%
Pace: 07'20" / 07'58" / 07'42" / 06'36" / 08'03" / 07'06" / 07'18" / 08'48" / 06'14" / 06'43" / 06'19" / 06'15" / 07'02" / 05'55" / 05'41" / 06'22" / 06'44" / 06'19" / 07'02" / 07'02" / 07'17" / 06'43" / 08'15" / 07'08" / 07'34" / 06'20" / 09'04" / 10'02" / 09'32" / 10'20" / 09'16" / 10'16" / 09'15" / 06'07" / 08'26" / 06'12" / 06'04" / 08'17" / 07'42" / 07'59" / 06'22" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'26") | 1001 / 1001 | 166 / 81 |
| 2 | | 08'04" (+02'06") | 1000 / 2002 | 169 / 73 |
| 3 | | 07'47" (+01'49") | 1001 / 3003 | 173 / 74 |
| 4 | | 06'37" (+00'39") | 1000 / 4004 | 180 / 83 |
| 5 | | 08'10" (+02'12") | 1000 / 5005 | 168 / 72 |
| 6 | | 07'20" (+01'22") | 1001 / 6006 | 177 / 76 |
| 7 | | 07'29" (+01'31") | 1000 / 7007 | 177 / 75 |
| 8 | | 08'13" (+02'15") | 1043 / 8050 | 164 / 73 |
| 9 | | 06'58" (+01'00") | 1001 / 9052 | 176 / 81 |
| 10 | | 06'31" (+00'33") | 1000 / 10052 | 179 / 85 |
| 11 | | 06'21" (+00'23") | 1001 / 11054 | 180 / 86 |
| 12 | | 06'16" (+00'18") | 1000 / 12055 | 178 / 89 |
| 13 | | 07'05" (+01'07") | 1000 / 13055 | 170 / 82 |
| 14 | | 05'58" | 1001 / 14056 | 183 / 91 |
| 15 | | 06'13" (+00'15") | 1000 / 15056 | 176 / 91 |
| 16 | | 06'08" (+00'10") | 1001 / 16058 | 182 / 89 |
| 17 | | 06'41" (+00'43") | 1000 / 17059 | 181 / 82 |
| 18 | | 06'18" (+00'20") | 1000 / 18059 | 181 / 87 |
| 19 | | 07'42" (+01'44") | 1002 / 19061 | 164 / 78 |
| 20 | | 06'35" (+00'37") | 1002 / 20064 | 180 / 83 |
| 21 | | 07'21" (+01'23") | 1001 / 21065 | 168 / 80 |
| 22 | | 07'23" (+01'25") | 1000 / 22065 | 167 / 80 |
| 23 | | 07'51" (+01'53") | 1001 / 23066 | 170 / 74 |
| 24 | | 07'23" (+01'25") | 1002 / 24068 | 178 / 75 |
| 25 | | 07'19" (+01'21") | 1001 / 25070 | 167 / 81 |
| 26 | | 08'22" (+02'24") | 1001 / 26071 | 154 / 77 |
| 27 | | 08'51" (+02'53") | 1001 / 27073 | 157 / 71 |
| 28 | | 09'50" (+03'52") | 1000 / 28074 | 149 / 68 |
| 29 | | 09'47" (+03'49") | 1001 / 29075 | 146 / 69 |
| 30 | | 10'09" (+04'11") | 1000 / 30076 | 140 / 70 |
| 31 | | 09'29" (+03'31") | 1000 / 31076 | 149 / 70 |
| 32 | | 10'25" (+04'27") | 1001 / 32077 | 149 / 64 |
| 33 | | 07'40" (+01'42") | 1001 / 33079 | 165 / 79 |
| 34 | | 08'11" (+02'13") | 1002 / 34081 | 147 / 82 |
| 35 | | 06'36" (+00'38") | 1001 / 35083 | 181 / 83 |
| 36 | | 06'00" (+00'02") | 1000 / 36084 | 184 / 90 |
| 37 | | 07'55" (+01'57") | 1001 / 37085 | 155 / 81 |
| 38 | | 07'15" (+01'17") | 1001 / 38086 | 169 / 81 |
| 39 | | 08'30" (+02'32") | 1000 / 39087 | 156 / 75 |
| 40 | | 06'31" (+00'33") | 1001 / 40089 | 173 / 88 |
| 41 | | 06'50" (+00'52") | 1001 / 41090 | 179 / 81 |
| 42 | | 14'28" (+08'30") | 400 / 41491 | 109 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 116.94 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'58" | 00:15'18" |
| 3 | 07'42" | 00:23'00" |
| 4 | 06'36" | 00:29'36" |
| 5 | 08'03" | 00:37'39" |
| 6 | 07'06" | 00:44'45" |
| 7 | 07'18" | 00:52'03" |
| 8 | 08'48" | 01:00'51" |
| 9 | 06'14" | 01:07'05" |
| 10 | 06'43" | 01:13'48" |
| 11 | 06'19" | 01:20'07" |
| 12 | 06'15" | 01:26'22" |
| 13 | 07'02" | 01:33'24" |
| 14 | 05'55" | 01:39'19" |
| 15 | 05'41" | 01:45'00" |
| 16 | 06'22" | 01:51'22" |
| 17 | 06'44" | 01:58'06" |
| 18 | 06'19" | 02:04'25" |
| 19 | 07'02" | 02:11'27" |
| 20 | 07'02" | 02:18'29" |
| 21 | 07'17" | 02:25'46" |
| 22 | 06'43" | 02:32'29" |
| 23 | 08'15" | 02:40'44" |
| 24 | 07'08" | 02:47'52" |
| 25 | 07'34" | 02:55'26" |
| 26 | 06'20" | 03:01'46" |
| 27 | 09'04" | 03:10'50" |
| 28 | 10'02" | 03:20'52" |
| 29 | 09'32" | 03:30'24" |
| 30 | 10'20" | 03:40'44" |
| 31 | 09'16" | 03:50'00" |
| 32 | 10'16" | 04:00'16" |
| 33 | 09'15" | 04:09'31" |
| 34 | 06'07" | 04:15'38" |
| 35 | 08'26" | 04:24'04" |
| 36 | 06'12" | 04:30'16" |
| 37 | 06'04" | 04:36'20" |
| 38 | 08'17" | 04:44'37" |
| 39 | 07'42" | 04:52'19" |
| 40 | 07'59" | 05:00'18" |
| 41 | 06'22" | 05:06'40" |
| 41.5 | 19'36" | 05:16'20" |
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