14.6 km | 02:19:19 | 09:33/km日期: 2022-09-24 05:06 - 總爬升: 478 m - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 11'07" / 10'45" / 10'15" / 13'04" / 11'01" / 11'52" / 08'43" / 11'51" / 08'27" / 08'26" / 08'21" / 10'59" / 09'01" / 08'38" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+03'10") | 1000 / 1000 |
| 2 | | 10'10" (+01'50") | 1000 / 2000 |
| 3 | | 09'39" (+01'19") | 1000 / 3000 |
| 4 | | 12'40" (+04'20") | 1000 / 4000 |
| 5 | | 11'01" (+02'41") | 1000 / 5000 |
| 6 | | 10'11" (+01'51") | 1000 / 6000 |
| 7 | | 08'42" (+00'22") | 1000 / 7000 |
| 8 | | 08'56" (+00'36") | 1000 / 8000 |
| 9 | | 08'26" (+00'06") | 1000 / 9000 |
| 10 | | 08'26" (+00'06") | 1000 / 10000 |
| 11 | | 08'20" | 1000 / 11000 |
| 12 | | 08'41" (+00'21") | 1000 / 12000 |
| 13 | | 08'47" (+00'27") | 1000 / 13000 |
| 14 | | 08'38" (+00'18") | 1000 / 14000 |
| 15 | | 09'05" (+00'45") | 564 / 14564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 92.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'45" | 00:21'52" |
| 3 | 10'15" | 00:32'07" |
| 4 | 13'04" | 00:45'11" |
| 5 | 11'01" | 00:56'12" |
| 6 | 11'52" | 01:08'04" |
| 7 | 08'43" | 01:16'47" |
| 8 | 11'51" | 01:28'38" |
| 9 | 08'27" | 01:37'05" |
| 10 | 08'26" | 01:45'31" |
| 11 | 08'21" | 01:53'52" |
| 12 | 10'59" | 02:04'51" |
| 13 | 09'01" | 02:13'52" |
| 14 | 08'38" | 02:22'30" |
| 14.6 | 09'04" | 02:27'37" |
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