12.5 km | 01:21:40 | 06:31/km日期: 2022-09-26 19:04 - 總爬升: 155 m - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 60%
Pace: 05'01" / 05'09" / 05'48" / 05'48" / 13'38" / 05'58" / 06'19" / 06'35" / 06'13" / 07'31" / 07'53" / 09'11" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'49") | 1000 / 6000 |
| 7 | | 06'17" (+01'08") | 1000 / 7000 |
| 8 | | 06'35" (+01'26") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 07'15" (+02'06") | 1000 / 10000 |
| 11 | | 07'53" (+02'44") | 1000 / 11000 |
| 12 | | 09'10" (+04'01") | 1000 / 12000 |
| 13 | | 09'02" (+03'53") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'48" | 00:15'58" |
| 4 | 05'48" | 00:21'46" |
| 5 | 13'38" | 00:35'24" |
| 6 | 05'58" | 00:41'22" |
| 7 | 06'19" | 00:47'41" |
| 8 | 06'35" | 00:54'16" |
| 9 | 06'13" | 01:00'29" |
| 10 | 07'31" | 01:08'00" |
| 11 | 07'53" | 01:15'53" |
| 12 | 09'11" | 01:25'04" |
| 12.5 | 09'01" | 01:29'37" |
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