17.6 km | 01:36:34 | 05:29/km日期: 2022-09-26 17:07 - 平均心率: 135 - 卡路里: 1005 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67%
Pace: 05'15" / 05'03" / 05'17" / 05'27" / 05'27" / 05'41" / 05'28" / 05'52" / 05'38" / 05'44" / 05'31" / 05'41" / 05'40" / 05'21" / 05'15" / 05'36" / 05'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'45") | 561 / 17561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'27" | 00:21'02" |
| 5 | 05'27" | 00:26'29" |
| 6 | 05'41" | 00:32'10" |
| 7 | 05'28" | 00:37'38" |
| 8 | 05'52" | 00:43'30" |
| 9 | 05'38" | 00:49'08" |
| 10 | 05'44" | 00:54'52" |
| 11 | 05'31" | 01:00'23" |
| 12 | 05'41" | 01:06'04" |
| 13 | 05'40" | 01:11'44" |
| 14 | 05'21" | 01:17'05" |
| 15 | 05'15" | 01:22'20" |
| 16 | 05'36" | 01:27'56" |
| 17 | 05'24" | 01:33'20" |
| 17.6 | 06'35" | 01:37'02" |
ChiangYu🆕♾ 說推
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