10.5 km | 01:07:11 | 06:22/km日期: 2022-09-27 06:23 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 06'15" / 06'13" / 06'46" / 06'56" / 06'40" / 06'20" / 06'04" / 06'03" / 07'42" / 07'17" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'53") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
213.77 km 
母子鱷魚 蚵技神速y拖 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'46" | 00:19'14" |
| 4 | 06'56" | 00:26'10" |
| 5 | 06'40" | 00:32'50" |
| 6 | 06'20" | 00:39'10" |
| 7 | 06'04" | 00:45'14" |
| 8 | 06'03" | 00:51'17" |
| 9 | 07'42" | 00:58'59" |
| 10 | 07'17" | 01:06'16" |
| 10.5 | 05'50" | 01:09'21" |
展開計圈分析
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