8.8 km | 01:01:50 | 06:59/km日期: 2022-09-25 07:06 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 05'39" / 05'38" / 05'36" / 05'36" / 05'35" / 05'41" / 05'29" / 05'32" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 390 / 390 |
| 2 | | 05'38" (+00'36") | 407 / 798 |
| 3 | | 05'35" (+00'33") | 408 / 1206 |
| 4 | | 05'44" (+00'42") | 406 / 1613 |
| 5 | | 05'34" (+00'32") | 412 / 2025 |
| 6 | | 05'33" (+00'31") | 410 / 2435 |
| 7 | | 05'34" (+00'32") | 413 / 2849 |
| 8 | | 05'28" (+00'26") | 409 / 3258 |
| 9 | | 05'35" (+00'33") | 412 / 3671 |
| 10 | | 05'41" (+00'39") | 407 / 4078 |
| 11 | | 05'39" (+00'37") | 406 / 4485 |
| 12 | | 05'41" (+00'39") | 409 / 4894 |
| 13 | | 05'39" (+00'37") | 407 / 5302 |
| 14 | | 05'32" (+00'30") | 406 / 5708 |
| 15 | | 05'38" (+00'36") | 407 / 6116 |
| 16 | | 05'29" (+00'27") | 411 / 6527 |
| 17 | | 05'27" (+00'25") | 412 / 6940 |
| 18 | | 05'37" (+00'35") | 404 / 7345 |
| 19 | | 05'32" (+00'30") | 415 / 7760 |
| 20 | | 05'30" (+00'28") | 411 / 8172 |
| 21 | | 05'02" | 414 / 8586 |
| 22 | | 56'16" (+51'14") | 250 / 8836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 221.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'41" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 8.8 | 20'24" | 01:01'51" |
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