9.0 km | 00:46:59 | 05:14/km日期: 2015-10-03 07:27 - 平均心率: 171 - 卡路里: 442 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'04" / 04'57" / 05'03" / 05'09" / 05'37" / 05'22" / 05'21" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 973 / 8973 |
| 10 | | 24'04" (+19'07") | 2 / 8975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 210.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5 | 05'37" | 00:25'50" |
| 6 | 05'22" | 00:31'12" |
| 7 | 05'21" | 00:36'33" |
| 8 | 05'24" | 00:41'57" |
| 9.0 | 05'28" | 00:47'18" |
留言 
展開計圈分析
