16.0 km | 01:23:22 | 05:11/km日期: 2022-09-25 04:32 - 平均心率: 151 - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 06'28" / 05'38" / 05'25" / 05'34" / 05'32" / 05'10" / 04'56" / 04'53" / 04'51" / 04'50" / 04'56" / 05'14" / 05'00" / 05'00" / 04'37" / 05'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'51") | 1000 / 1000 |
| 2 | | 05'37" (+01'00") | 1000 / 2000 |
| 3 | | 05'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 05'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'42" (+01'05") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 279.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'38" | 00:12'06" |
| 3 | 05'25" | 00:17'31" |
| 4 | 05'34" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'10" | 00:33'47" |
| 7 | 04'56" | 00:38'43" |
| 8 | 04'53" | 00:43'36" |
| 9 | 04'51" | 00:48'27" |
| 10 | 04'50" | 00:53'17" |
| 11 | 04'56" | 00:58'13" |
| 12 | 05'14" | 01:03'27" |
| 13 | 05'00" | 01:08'27" |
| 14 | 05'00" | 01:13'27" |
| 15 | 04'37" | 01:18'04" |
| 16 | 05'01" | 01:23'05" |
| 16.0 | 06'00" | 01:23'22" |
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