15.5 km | 01:26:38 | 05:35/km日期: 2022-09-25 16:18 - 總爬升: 136 m - 卡路里: 1021 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81%
Pace: 05'19" / 05'25" / 05'29" / 05'43" / 05'31" / 05'34" / 05'39" / 06'21" / 05'55" / 05'43" / 05'42" / 05'49" / 05'35" / 05'13" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+01'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" | 491 / 15491 |
9月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'43" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'34" | 00:33'01" |
| 7 | 05'39" | 00:38'40" |
| 8 | 06'21" | 00:45'01" |
| 9 | 05'55" | 00:50'56" |
| 10 | 05'43" | 00:56'39" |
| 11 | 05'42" | 01:02'21" |
| 12 | 05'49" | 01:08'10" |
| 13 | 05'35" | 01:13'45" |
| 14 | 05'13" | 01:18'58" |
| 15 | 05'17" | 01:24'15" |
| 15.5 | 04'50" | 01:26'38" |
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