18.1 km | 02:17:20 | 07:35/km日期: 2022-09-25 05:09 - 總爬升: 519 m - 平均心率: 157 - 卡路里: 1411 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96%
Pace: 08'22" / 05'33" / 06'26" / 04'43" / 05'54" / 06'20" / 10'33" / 09'32" / 10'22" / 09'01" / 04'38" / 04'46" / 08'02" / 08'13" / 08'06" / 09'02" / 10'34" / 06'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+01'41") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+01'16") | 1000 / 5000 |
| 6 | | 06'19" (+01'41") | 1000 / 6000 |
| 7 | | 10'33" (+05'55") | 1000 / 7000 |
| 8 | | 09'31" (+04'53") | 1000 / 8000 |
| 9 | | 10'21" (+05'43") | 1000 / 9000 |
| 10 | | 09'01" (+04'23") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 08'01" (+03'23") | 1000 / 13000 |
| 14 | | 08'13" (+03'35") | 1000 / 14000 |
| 15 | | 08'05" (+03'27") | 1000 / 15000 |
| 16 | | 09'01" (+04'23") | 1000 / 16000 |
| 17 | | 10'33" (+05'55") | 1000 / 17000 |
| 18 | | 06'41" (+02'03") | 1000 / 18000 |
| 19 | | 05'12" (+00'34") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
88.52 km 
Nike fly4 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'33" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 04'43" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 06'20" | 00:37'18" |
| 7 | 10'33" | 00:47'51" |
| 8 | 09'32" | 00:57'23" |
| 9 | 10'22" | 01:07'45" |
| 10 | 09'01" | 01:16'46" |
| 11 | 04'38" | 01:21'24" |
| 12 | 04'46" | 01:26'10" |
| 13 | 08'02" | 01:34'12" |
| 14 | 08'13" | 01:42'25" |
| 15 | 08'06" | 01:50'31" |
| 16 | 09'02" | 01:59'33" |
| 17 | 10'34" | 02:10'07" |
| 18 | 06'41" | 02:16'48" |
| 18.1 | 05'18" | 02:17'20" |
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