24.0 km | 03:58:47 | 09:56/km日期: 2022-09-24 05:30 - 總爬升: 469 m - 平均心率: 134 - 卡路里: 1397 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
Pace: 07'18" / 07'56" / 08'23" / 05'54" / 15'54" / 07'58" / 07'17" / 07'22" / 10'45" / 06'50" / 06'30" / 15'08" / 07'12" / 07'33" / 07'01" / 09'55" / 06'23" / 06'31" / 20'51" / 09'03" / 07'08" / 07'39" / 29'26" / 12'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 07'55" (+02'02") | 1000 / 2000 |
| 3 | | 08'23" (+02'30") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 15'53" (+10'00") | 1000 / 5000 |
| 6 | | 07'58" (+02'05") | 1000 / 6000 |
| 7 | | 07'17" (+01'24") | 1000 / 7000 |
| 8 | | 07'22" (+01'29") | 1000 / 8000 |
| 9 | | 10'45" (+04'52") | 1000 / 9000 |
| 10 | | 06'50" (+00'57") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 15'08" (+09'15") | 1000 / 12000 |
| 13 | | 07'12" (+01'19") | 1000 / 13000 |
| 14 | | 07'32" (+01'39") | 1000 / 14000 |
| 15 | | 07'01" (+01'08") | 1000 / 15000 |
| 16 | | 09'55" (+04'02") | 1000 / 16000 |
| 17 | | 06'22" (+00'29") | 1000 / 17000 |
| 18 | | 06'31" (+00'38") | 1000 / 18000 |
| 19 | | 20'50" (+14'57") | 1000 / 19000 |
| 20 | | 09'02" (+03'09") | 1000 / 20000 |
| 21 | | 07'08" (+01'15") | 1000 / 21000 |
| 22 | | 07'39" (+01'46") | 1000 / 22000 |
| 23 | | 29'26" (+23'33") | 1000 / 23000 |
| 24 | | 12'43" (+06'50") | 1000 / 24000 |
| 25 | | 11'15" (+05'22") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 379.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'56" | 00:15'14" |
| 3 | 08'23" | 00:23'37" |
| 4 | 05'54" | 00:29'31" |
| 5 | 15'54" | 00:45'25" |
| 6 | 07'58" | 00:53'23" |
| 7 | 07'17" | 01:00'40" |
| 8 | 07'22" | 01:08'02" |
| 9 | 10'45" | 01:18'47" |
| 10 | 06'50" | 01:25'37" |
| 11 | 06'30" | 01:32'07" |
| 12 | 15'08" | 01:47'15" |
| 13 | 07'12" | 01:54'27" |
| 14 | 07'33" | 02:02'00" |
| 15 | 07'01" | 02:09'01" |
| 16 | 09'55" | 02:18'56" |
| 17 | 06'23" | 02:25'19" |
| 18 | 06'31" | 02:31'50" |
| 19 | 20'51" | 02:52'41" |
| 20 | 09'03" | 03:01'44" |
| 21 | 07'08" | 03:08'52" |
| 22 | 07'39" | 03:16'31" |
| 23 | 29'26" | 03:45'57" |
| 24 | 12'44" | 03:58'41" |
| 24.0 | 11'18" | 03:58'48" |
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