21.2 km | 02:29:41 | 07:03/km日期: 2022-09-25 06:03 - 總爬升: 361 m - 平均心率: 150 - 卡路里: 1595 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 06'52" / 07'06" / 07'21" / 06'10" / 08'36" / 07'40" / 07'54" / 09'52" / 08'59" / 05'49" / 06'08" / 08'44" / 06'20" / 06'25" / 05'27" / 05'30" / 06'31" / 07'47" / 08'02" / 05'36" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 07'05" (+01'38") | 1000 / 2000 |
| 3 | | 07'20" (+01'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 08'35" (+03'08") | 1000 / 5000 |
| 6 | | 07'40" (+02'13") | 1000 / 6000 |
| 7 | | 07'53" (+02'26") | 1000 / 7000 |
| 8 | | 09'51" (+04'24") | 1000 / 8000 |
| 9 | | 08'58" (+03'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 08'44" (+03'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 1000 / 13000 |
| 14 | | 06'24" (+00'57") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 1000 / 16000 |
| 17 | | 06'31" (+01'04") | 1000 / 17000 |
| 18 | | 07'44" (+02'17") | 1000 / 18000 |
| 19 | | 08'04" (+02'37") | 1000 / 19000 |
| 20 | | 05'35" (+00'08") | 1000 / 20000 |
| 21 | | 05'43" (+00'16") | 1000 / 21000 |
| 22 | | 05'09" | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 198.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'06" | 00:13'58" |
| 3 | 07'21" | 00:21'19" |
| 4 | 06'10" | 00:27'29" |
| 5 | 08'36" | 00:36'05" |
| 6 | 07'40" | 00:43'45" |
| 7 | 07'54" | 00:51'39" |
| 8 | 09'52" | 01:01'31" |
| 9 | 08'59" | 01:10'30" |
| 10 | 05'49" | 01:16'19" |
| 11 | 06'08" | 01:22'27" |
| 12 | 08'44" | 01:31'11" |
| 13 | 06'20" | 01:37'31" |
| 14 | 06'25" | 01:43'56" |
| 15 | 05'27" | 01:49'23" |
| 16 | 05'30" | 01:54'53" |
| 17 | 06'31" | 02:01'24" |
| 18 | 07'47" | 02:09'11" |
| 19 | 08'02" | 02:17'13" |
| 20 | 05'36" | 02:22'49" |
| 21 | 05'43" | 02:28'32" |
| 21.2 | 05'09" | 02:29'42" |
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