13.6 km | 01:13:49 | 05:25/km日期: 2022-09-24 05:54 - 平均心率: 130 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'19" / 06'09" / 05'58" / 05'50" / 05'33" / 05'11" / 05'08" / 05'03" / 05'04" / 05'06" / 05'06" / 05'07" / 05'07" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'16") | 1000 / 1000 |
2 | | 06'08" (+01'05") | 1000 / 2000 |
3 | | 05'58" (+00'55") | 1000 / 3000 |
4 | | 05'49" (+00'46") | 1000 / 4000 |
5 | | 05'33" (+00'30") | 1000 / 5000 |
6 | | 05'10" (+00'07") | 1000 / 6000 |
7 | | 05'08" (+00'05") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'06" (+00'03") | 1000 / 10000 |
11 | | 05'05" (+00'02") | 1000 / 11000 |
12 | | 05'07" (+00'04") | 1000 / 12000 |
13 | | 05'07" (+00'04") | 1000 / 13000 |
14 | | 05'09" (+00'06") | 603 / 13603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
262.37 km adidas Boston 8 累積 :
621.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'09" | 00:12'28" |
3 | 05'58" | 00:18'26" |
4 | 05'50" | 00:24'16" |
5 | 05'33" | 00:29'49" |
6 | 05'11" | 00:35'00" |
7 | 05'08" | 00:40'08" |
8 | 05'03" | 00:45'11" |
9 | 05'04" | 00:50'15" |
10 | 05'06" | 00:55'21" |
11 | 05'06" | 01:00'27" |
12 | 05'07" | 01:05'34" |
13 | 05'07" | 01:10'41" |
13.6 | 05'09" | 01:13'48" |