12.1 km | 01:13:06 | 06:01/km日期: 2022-09-23 07:52 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72%
Pace: 06'11" / 05'52" / 05'33" / 05'32" / 05'43" / 05'39" / 05'25" / 05'19" / 06'15" / 06'08" / 06'41" / 07'24" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'14" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'41" (+01'22") | 1000 / 11000 |
| 12 | | 07'23" (+02'04") | 1000 / 12000 |
| 13 | | 10'17" (+04'58") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'25" | 00:39'55" |
| 8 | 05'19" | 00:45'14" |
| 9 | 06'15" | 00:51'29" |
| 10 | 06'08" | 00:57'37" |
| 11 | 06'41" | 01:04'18" |
| 12 | 07'24" | 01:11'42" |
| 12.1 | 10'18" | 01:13'08" |
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