30.0 km | 02:49:59 | 05:39/km日期: 2022-09-23 16:56 - 平均心率: 144 - 卡路里: 1682 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 05'34" / 05'39" / 05'30" / 05'37" / 05'36" / 05'40" / 06'32" / 06'57" / 05'53" / 05'42" / 05'53" / 05'49" / 05'41" / 05'46" / 06'58" / 05'38" / 05'45" / 05'45" / 05'30" / 05'35" / 05'34" / 06'27" / 05'49" / 05'47" / 07'38" / 05'49" / 05'39" / 05'37" / 05'17" / 04'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" (+00'56") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+00'56") | 1000 / 11000 |
| 12 | | 05'49" (+00'52") | 1000 / 12000 |
| 13 | | 05'40" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'48") | 1000 / 14000 |
| 15 | | 05'43" (+00'46") | 1000 / 15000 |
| 16 | | 05'37" (+00'40") | 1000 / 16000 |
| 17 | | 05'45" (+00'48") | 1000 / 17000 |
| 18 | | 05'44" (+00'47") | 1000 / 18000 |
| 19 | | 05'30" (+00'33") | 1000 / 19000 |
| 20 | | 05'35" (+00'38") | 1000 / 20000 |
| 21 | | 05'34" (+00'37") | 1000 / 21000 |
| 22 | | 05'48" (+00'51") | 1000 / 22000 |
| 23 | | 05'48" (+00'51") | 1000 / 23000 |
| 24 | | 05'47" (+00'50") | 1000 / 24000 |
| 25 | | 05'38" (+00'41") | 1000 / 25000 |
| 26 | | 05'48" (+00'51") | 1000 / 26000 |
| 27 | | 05'39" (+00'42") | 1000 / 27000 |
| 28 | | 05'37" (+00'40") | 1000 / 28000 |
| 29 | | 05'16" (+00'19") | 1000 / 29000 |
| 30 | | 04'57" | 1000 / 30000 |
| 31 | | 06'14" (+01'17") | 38 / 30038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
278.04 km 
Adidas boston10 累積 :
886.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'40" | 00:33'36" |
| 7 | 06'32" | 00:40'08" |
| 8 | 06'57" | 00:47'05" |
| 9 | 05'53" | 00:52'58" |
| 10 | 05'42" | 00:58'40" |
| 11 | 05'53" | 01:04'33" |
| 12 | 05'49" | 01:10'22" |
| 13 | 05'41" | 01:16'03" |
| 14 | 05'46" | 01:21'49" |
| 15 | 06'58" | 01:28'47" |
| 16 | 05'38" | 01:34'25" |
| 17 | 05'45" | 01:40'10" |
| 18 | 05'45" | 01:45'55" |
| 19 | 05'30" | 01:51'25" |
| 20 | 05'35" | 01:57'00" |
| 21 | 05'34" | 02:02'34" |
| 22 | 06'27" | 02:09'01" |
| 23 | 05'49" | 02:14'50" |
| 24 | 05'47" | 02:20'37" |
| 25 | 07'38" | 02:28'15" |
| 26 | 05'49" | 02:34'04" |
| 27 | 05'39" | 02:39'43" |
| 28 | 05'37" | 02:45'20" |
| 29 | 05'17" | 02:50'37" |
| 30 | 04'57" | 02:55'34" |
| 30.0 | 06'03" | 02:55'48" |
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