18.3 km | 02:16:53 | 07:28/km日期: 2022-09-24 05:37 - 平均心率: 148 - 卡路里: 906 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'05" / 05'49" / 05'44" / 05'30" / 05'30" / 05'25" / 05'52" / 05'29" / 05'37" / 05'37" / 05'28" / 05'38" / 05'36" / 12'53" / 12'12" / 08'38" / 10'28" / 12'47" / 22'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
207.57 km 
Nike Air zoom 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'25" | 00:34'03" |
| 7 | 05'52" | 00:39'55" |
| 8 | 05'29" | 00:45'24" |
| 9 | 05'37" | 00:51'01" |
| 10 | 05'37" | 00:56'38" |
| 11 | 05'28" | 01:02'06" |
| 12 | 05'38" | 01:07'44" |
| 13 | 05'36" | 01:13'20" |
| 14 | 12'53" | 01:26'13" |
| 15 | 12'12" | 01:38'25" |
| 16 | 08'38" | 01:47'03" |
| 17 | 10'28" | 01:57'31" |
| 18 | 12'47" | 02:10'18" |
| 18.3 | 22'18" | 02:16'53" |
留言 
