10.0 km | 01:03:22 | 06:19/km日期: 2022-09-23 18:27 - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 07'43" / 06'59" / 06'31" / 06'22" / 06'03" / 06'04" / 05'56" / 05'51" / 05'57" / 05'52" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'42") | 1000 / 1000 |
| 2 | | 06'58" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 08'18" (+02'27") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'59" | 00:14'42" |
| 3 | 06'31" | 00:21'13" |
| 4 | 06'22" | 00:27'35" |
| 5 | 06'03" | 00:33'38" |
| 6 | 06'04" | 00:39'42" |
| 7 | 05'56" | 00:45'38" |
| 8 | 05'51" | 00:51'29" |
| 9 | 05'57" | 00:57'26" |
| 10 | 05'52" | 01:03'18" |
| 10.0 | 08'21" | 01:03'33" |
展開計圈分析
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