42.2 km | 03:47:35 | 05:23/km日期: 2013-03-03 06:30 - 總爬升: 395 m - 地點: 萬金石馬拉松 - 天氣: 陰天+天然冷氣 - 平均心率: 92 - 卡路里: 2127 Cal - 溫度: 13°C - 濕度: 80%
Pace: 07'21" / 02'43" / 04'44" / 04'47" / 04'47" / 04'38" / 04'55" / 04'31" / 04'43" / 04'51" / 05'07" / 04'49" / 04'53" / 04'45" / 04'46" / 05'05" / 04'44" / 04'42" / 04'45" / 04'53" / 04'39" / 05'03" / 05'13" / 05'09" / 05'04" / 05'39" / 05'18" / 05'33" / 05'22" / 06'01" / 05'34" / 05'25" / 05'55" / 06'07" / 06'35" / 05'53" / 06'08" / 06'26" / 05'56" / 06'52" / 13'59" / 00'38" / 06'24" /
萬金石馬拉松
這次走很大
過了28k之後一路走回終點(有點掉淚)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 560.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 02'43" | 00:10'04" |
| 3 | 04'44" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'38" | 00:29'00" |
| 7 | 04'55" | 00:33'55" |
| 8 | 04'31" | 00:38'26" |
| 9 | 04'43" | 00:43'09" |
| 10 | 04'51" | 00:48'00" |
| 11 | 05'07" | 00:53'07" |
| 12 | 04'49" | 00:57'56" |
| 13 | 04'53" | 01:02'49" |
| 14 | 04'45" | 01:07'34" |
| 15 | 04'46" | 01:12'20" |
| 16 | 05'05" | 01:17'25" |
| 17 | 04'44" | 01:22'09" |
| 18 | 04'42" | 01:26'51" |
| 19 | 04'45" | 01:31'36" |
| 20 | 04'53" | 01:36'29" |
| 21 | 04'39" | 01:41'08" |
| 22 | 05'03" | 01:46'11" |
| 23 | 05'13" | 01:51'24" |
| 24 | 05'09" | 01:56'33" |
| 25 | 05'04" | 02:01'37" |
| 26 | 05'39" | 02:07'16" |
| 27 | 05'18" | 02:12'34" |
| 28 | 05'33" | 02:18'07" |
| 29 | 05'22" | 02:23'29" |
| 30 | 06'01" | 02:29'30" |
| 31 | 05'34" | 02:35'04" |
| 32 | 05'25" | 02:40'29" |
| 33 | 05'55" | 02:46'24" |
| 34 | 06'07" | 02:52'31" |
| 35 | 06'35" | 02:59'06" |
| 36 | 05'53" | 03:04'59" |
| 37 | 06'08" | 03:11'07" |
| 38 | 06'26" | 03:17'33" |
| 39 | 05'56" | 03:23'29" |
| 40 | 06'52" | 03:30'21" |
| 41 | 13'59" | 03:44'20" |
| 42 | 00'38" | 03:44'58" |
| 42.3 | 04'29" | 03:46'13" |
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