Jack Pan 2022/09/18 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

44.0 km | 06:11:00 | 08:25/km | 第326馬

2022 新竹縣五峰鄉戰慄雪霸~勇士之歌超級馬拉松

官方成績
日期	2022-09-18
成績	06:11:00
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'46")

00:44'46" (+10'28")

01:27'19" (+17'44")

10 km

(01:27'19")

00:42'33" (+08'15")

15 km

(02:10'48")

00:43'29" (+09'11")

01:33'24" (+23'49")

20 km

(03:00'43")

00:49'55" (+15'37")

25 km

(03:52'34")

00:51'51" (+17'33")

01:29'35" (+20'00")

30 km

(04:30'18")

00:37'44" (+03'26")

35 km

(05:05'35")

00:35'17" (+00'59")

01:09'35"

40 km

(05:39'53")

00:34'18"

Finish

(06:11:00)

日期: 2022-09-18 04:55 - 總爬升: 1442 m - 卡路里: 2205 Cal - 總步數: 50778 - 平均步頻: 136 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'43"

(10'43")

10'40" (+04'11")

1003 / 1003

131 / 71

08'32"

(19'15")

08'31" (+02'02")

1001 / 2004

133 / 87

08'44"

(27'59")

08'43" (+02'14")

1001 / 3005

144 / 79

08'26"

(36'25")

08'25" (+01'56")

1001 / 4006

148 / 80

09'29"

(45'54")

09'27" (+02'58")

1002 / 5009

142 / 74

展開計圈分析

07'27"

(53'21")

07'26" (+00'57")

1002 / 6011

153 / 87

08'02"

(01:01'23")

08'01" (+01'32")

1000 / 7011

157 / 79

08'34"

(01:09'57")

08'33" (+02'04")

1001 / 8013

151 / 77

11'18"

(01:21'15")

11'17" (+04'48")

1000 / 9013

116 / 75

08'25"

(01:29'40")

08'24" (+01'55")

1001 / 10015

147 / 80

07'29"

(01:37'09")

07'28" (+00'59")

1000 / 11015

151 / 88

08'19"

(01:45'28")

08'18" (+01'49")

1001 / 12017

137 / 87

09'06"

(01:54'34")

09'05" (+02'36")

1000 / 13017

136 / 80

08'39"

(02:03'13")

08'38" (+02'09")

1001 / 14018

139 / 83

10'43"

(02:13'56")

10'42" (+04'13")

1000 / 15019

129 / 71

10'26"

(02:24'22")

10'25" (+03'56")

1001 / 16020

119 / 80

09'59"

(02:34'21")

09'58" (+03'29")

1000 / 17021

136 / 73

11'04"

(02:45'25")

11'03" (+04'34")

1000 / 18022

114 / 78

09'46"

(02:55'11")

09'45" (+03'16")

1000 / 19022

135 / 75

10'34"

(03:05'45")

10'33" (+04'04")

1000 / 20023

125 / 75

10'52"

(03:16'37")

10'51" (+04'22")

1000 / 21023

120 / 76

16'27"

(03:33'04")

16'26" (+09'57")

1000 / 22023

90 / 67

08'50"

(03:41'54")

08'49" (+02'20")

1000 / 23024

132 / 85

07'54"

(03:49'48")

07'53" (+01'24")

1000 / 24025

138 / 91

07'09"

(03:56'57")

07'08" (+00'39")

1000 / 25026

147 / 94

08'19"

(04:05'16")

08'18" (+01'49")

1002 / 26028

129 / 92

06'51"

(04:12'07")

06'50" (+00'21")

1000 / 27028

147 / 98

08'32"

(04:20'39")

08'31" (+02'02")

1000 / 28029

159 / 73

07'28"

(04:28'07")

07'27" (+00'58")

1000 / 29029

155 / 86

07'17"

(04:35'24")

07'16" (+00'47")

1000 / 30030

141 / 96

07'45"

(04:43'09")

07'44" (+01'15")

1000 / 31031

137 / 93

07'32"

(04:50'41")

07'31" (+01'02")

1001 / 32032

142 / 93

07'12"

(04:57'53")

07'11" (+00'42")

1001 / 33033

146 / 94

06'31"

(05:04'24")

06'29"

1002 / 34036

156 / 98

06'43"

(05:11'07")

06'43" (+00'14")

1000 / 35036

155 / 95

06'38"

(05:17'45")

06'36" (+00'07")

1003 / 36039

150 / 100

06'41"

(05:24'26")

06'39" (+00'10")

1003 / 37042

147 / 101

07'53"

(05:32'19")

07'52" (+01'23")

1000 / 38043

141 / 89

06'53"

(05:39'12")

06'52" (+00'23")

1001 / 39044

143 / 101

07'41"

(05:46'53")

07'41" (+01'12")

1000 / 40044

132 / 98

07'24"

(05:54'17")

07'23" (+00'54")

1001 / 41046

153 / 88

08'06"

(06:02'23")

08'05" (+01'36")

1000 / 42047

129 / 95

10'08"

(06:12'31")

10'39" (+04'10")

950 / 42997

112 / 83

賽後評分: soso
給 3 星

9月累積里程 : 111.14 km

MW Watch 上傳 | 2 years ago

Rachel Lu, Sam Hung 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'25"	00:10'25"
2	08'15"	00:18'40"
3	08'34"	00:27'14"
4	08'05"	00:35'19"
5	09'27"	00:44'46"
6	07'32"	00:52'18"
7	07'52"	01:00'10"
8	08'00"	01:08'10"
9	10'58"	01:19'08"
10	08'11"	01:27'19"
11	08'09"	01:35'28"
12	07'37"	01:43'05"
13	08'17"	01:51'22"
14	08'51"	02:00'13"
15	10'35"	02:10'48"
16	09'49"	02:20'37"
17	10'32"	02:31'09"
18	09'59"	02:41'08"
19	09'33"	02:50'41"
20	10'02"	03:00'43"
21	10'45"	03:11'28"
22	13'08"	03:24'36"
23	11'50"	03:36'26"
24	08'17"	03:44'43"
25	07'51"	03:52'34"
26	07'00"	03:59'34"
27	08'52"	04:08'26"
28	06'44"	04:15'10"
29	08'28"	04:23'38"
30	06'40"	04:30'18"
31	08'31"	04:38'49"
32	06'24"	04:45'13"
33	07'38"	04:52'51"
34	06'24"	04:59'15"
35	06'20"	05:05'35"
36	06'40"	05:12'15"
37	06'30"	05:18'45"
38	06'28"	05:25'13"
39	07'49"	05:33'02"
40	06'51"	05:39'53"
41	07'37"	05:47'30"
42	07'07"	05:54'37"
43	08'21"	06:02'58"
43.0	-15837'-28"	06:12'31"