30.6 km | 02:49:58 | 05:32/km日期: 2022-09-24 04:44 - 總爬升: 247 m - 卡路里: 2025 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72%
Pace: 05'04" / 05'19" / 05'22" / 05'23" / 05'15" / 05'23" / 06'00" / 05'05" / 05'26" / 05'35" / 05'31" / 05'21" / 05'41" / 05'21" / 06'21" / 05'50" / 05'42" / 05'28" / 05'12" / 05'12" / 06'07" / 06'11" / 05'39" / 05'11" / 05'38" / 05'40" / 05'41" / 05'39" / 05'47" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 06'20" (+01'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 05'42" (+00'38") | 1000 / 17000 |
| 18 | | 05'27" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'07") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 06'06" (+01'02") | 1000 / 21000 |
| 22 | | 06'11" (+01'07") | 1000 / 22000 |
| 23 | | 05'38" (+00'34") | 1000 / 23000 |
| 24 | | 05'11" (+00'07") | 1000 / 24000 |
| 25 | | 05'38" (+00'34") | 1000 / 25000 |
| 26 | | 05'39" (+00'35") | 1000 / 26000 |
| 27 | | 05'41" (+00'37") | 1000 / 27000 |
| 28 | | 05'38" (+00'34") | 1000 / 28000 |
| 29 | | 05'47" (+00'43") | 1000 / 29000 |
| 30 | | 05'29" (+00'25") | 1000 / 30000 |
| 31 | | 05'17" (+00'13") | 644 / 30644 |
9月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'23" | 00:31'46" |
| 7 | 06'00" | 00:37'46" |
| 8 | 05'05" | 00:42'51" |
| 9 | 05'26" | 00:48'17" |
| 10 | 05'35" | 00:53'52" |
| 11 | 05'31" | 00:59'23" |
| 12 | 05'21" | 01:04'44" |
| 13 | 05'41" | 01:10'25" |
| 14 | 05'21" | 01:15'46" |
| 15 | 06'21" | 01:22'07" |
| 16 | 05'50" | 01:27'57" |
| 17 | 05'42" | 01:33'39" |
| 18 | 05'28" | 01:39'07" |
| 19 | 05'12" | 01:44'19" |
| 20 | 05'12" | 01:49'31" |
| 21 | 06'07" | 01:55'38" |
| 22 | 06'11" | 02:01'49" |
| 23 | 05'39" | 02:07'28" |
| 24 | 05'11" | 02:12'39" |
| 25 | 05'38" | 02:18'17" |
| 26 | 05'40" | 02:23'57" |
| 27 | 05'41" | 02:29'38" |
| 28 | 05'39" | 02:35'17" |
| 29 | 05'47" | 02:41'04" |
| 30 | 05'29" | 02:46'33" |
| 30.6 | 05'17" | 02:49'58" |
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