11.0 km | 01:08:03 | 06:09/km日期: 2015-09-30 20:47 - 卡路里: 785 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'25" / 05'39" / 06'03" / 06'19" / 06'18" / 06'08" / 06'25" / 07'34" / 05'29" / 05'38" / 06'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'25" (+01'01") | 1000 / 7000 |
| 8 | | 07'33" (+02'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+01'25") | 1000 / 11000 |
| 12 | | 06'28" (+01'04") | 41 / 11041 |
9月累積里程 :
106.77 km 
ASICS GEL-PULSE 6 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 06'03" | 00:17'07" |
| 4 | 06'19" | 00:23'26" |
| 5 | 06'18" | 00:29'44" |
| 6 | 06'08" | 00:35'52" |
| 7 | 06'25" | 00:42'17" |
| 8 | 07'34" | 00:49'51" |
| 9 | 05'29" | 00:55'20" |
| 10 | 05'38" | 01:00'58" |
| 11 | 06'50" | 01:07'48" |
| 11.0 | 06'29" | 01:08'04" |
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