12.2 km | 01:04:30 | 05:16/km日期: 2022-09-22 05:28 - 平均心率: 134 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 06'36" / 06'26" / 18'21" / 04'57" / 05'00" / 04'22" / 04'38" / 04'59" / 04'57" / 05'08" / 04'37" / 07'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'41") | 1000 / 1000 |
| 2 | | 06'25" (+02'30") | 1000 / 2000 |
| 3 | | 06'05" (+02'10") | 577 / 2577 |
| 4 | | 03'57" (+00'02") | 416 / 2994 |
| 5 | | 03'58" (+00'03") | 415 / 3410 |
| 6 | | 06'23" (+02'28") | 409 / 3819 |
| 7 | | 04'02" (+00'07") | 408 / 4227 |
| 8 | | 04'01" (+00'06") | 410 / 4637 |
| 9 | | 06'20" (+02'25") | 412 / 5050 |
| 10 | | 03'55" | 414 / 5464 |
| 11 | | 04'07" (+00'12") | 413 / 5878 |
| 12 | | 06'15" (+02'20") | 415 / 6293 |
| 13 | | 04'00" (+00'05") | 410 / 6704 |
| 14 | | 04'08" (+00'13") | 411 / 7116 |
| 15 | | 06'18" (+02'23") | 411 / 7527 |
| 16 | | 04'03" (+00'08") | 406 / 7934 |
| 17 | | 04'04" (+00'09") | 409 / 8344 |
| 18 | | 06'04" (+02'09") | 416 / 8760 |
| 19 | | 04'04" (+00'09") | 407 / 9168 |
| 20 | | 04'03" (+00'08") | 413 / 9581 |
| 21 | | 06'45" (+02'50") | 417 / 9999 |
| 22 | | 04'05" (+00'10") | 410 / 10409 |
| 23 | | 03'59" (+00'04") | 415 / 10825 |
| 24 | | 06'29" (+02'34") | 416 / 11241 |
| 25 | | 06'23" (+02'28") | 966 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
262.37 km 
adidas adizero adios3 累積 :
914.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 18'21" | 00:31'23" |
| 4 | 04'57" | 00:36'20" |
| 5 | 05'00" | 00:41'20" |
| 6 | 04'22" | 00:45'42" |
| 7 | 04'38" | 00:50'20" |
| 8 | 04'59" | 00:55'19" |
| 9 | 04'57" | 01:00'16" |
| 10 | 05'08" | 01:05'24" |
| 11 | 04'37" | 01:10'01" |
| 12 | 07'38" | 01:17'39" |
| 12.2 | 05'41" | 01:18'50" |
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