11.0 km | 01:02:54 | 05:42/km日期: 2022-09-23 18:05 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 05'36" / 06'47" / 08'49" / 05'45" / 05'58" / 05'33" / 05'25" / 05'32" / 06'03" / 05'41" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
187.34 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'47" | 00:12'23" |
| 3 | 08'49" | 00:21'12" |
| 4 | 05'45" | 00:26'57" |
| 5 | 05'58" | 00:32'55" |
| 6 | 05'33" | 00:38'28" |
| 7 | 05'25" | 00:43'53" |
| 8 | 05'32" | 00:49'25" |
| 9 | 06'03" | 00:55'28" |
| 10 | 05'41" | 01:01'09" |
| 11 | 05'34" | 01:06'43" |
| 11.0 | 06'16" | 01:06'49" |
展開計圈分析
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