10.5 km | 01:20:30 | 07:38/km日期: 2022-09-22 17:11 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 58%
Pace: 07'32" / 07'01" / 06'58" / 07'37" / 06'42" / 06'35" / 07'09" / 06'40" / 06'26" / 11'07" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'07") | 1000 / 1000 |
| 2 | | 07'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 07'37" (+01'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+00'44") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 11'07" (+04'42") | 1000 / 10000 |
| 11 | | 12'24" (+05'59") | 541 / 10541 |
9月累積里程 : 342.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'58" | 00:21'31" |
| 4 | 07'37" | 00:29'08" |
| 5 | 06'42" | 00:35'50" |
| 6 | 06'35" | 00:42'25" |
| 7 | 07'09" | 00:49'34" |
| 8 | 06'40" | 00:56'14" |
| 9 | 06'26" | 01:02'40" |
| 10 | 11'07" | 01:13'47" |
| 10.5 | 12'24" | 01:20'30" |
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