16.8 km | 02:12:10 | 07:53/km日期: 2022-09-18 20:54 - 平均心率: 145 - 卡路里: 1505 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65%
Pace: 07'18" / 07'24" / 07'32" / 07'25" / 07'23" / 10'43" / 07'05" / 07'07" / 06'58" / 07'15" / 10'32" / 07'08" / 07'02" / 07'10" / 07'20" / 11'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'16") | 1000 / 1000 |
| 2 | | 07'24" (+00'23") | 1000 / 2000 |
| 3 | | 07'31" (+00'30") | 1000 / 3000 |
| 4 | | 07'25" (+00'24") | 1000 / 4000 |
| 5 | | 07'22" (+00'21") | 1000 / 5000 |
| 6 | | 24'29" (+17'28") | 204 / 5204 |
| 7 | | 07'11" (+00'10") | 1000 / 6204 |
| 8 | | 07'06" (+00'05") | 1000 / 7204 |
| 9 | | 07'01" | 1000 / 8204 |
| 10 | | 07'07" (+00'06") | 1000 / 9204 |
| 11 | | 07'06" (+00'05") | 1000 / 10204 |
| 12 | | 21'44" (+14'43") | 230 / 10434 |
| 13 | | 07'12" (+00'11") | 1000 / 11434 |
| 14 | | 07'05" (+00'04") | 1000 / 12434 |
| 15 | | 07'08" (+00'07") | 1000 / 13434 |
| 16 | | 07'14" (+00'13") | 1000 / 14434 |
| 17 | | 07'08" (+00'07") | 1000 / 15434 |
| 18 | | 48'27" (+41'26") | 103 / 15537 |
| 19 | | 07'18" (+00'17") | 1000 / 16537 |
| 20 | | 06'33" | 222 / 16760 |
E132基礎訓練輕鬆跑
想吃5K長間歇x6
可惜撐了3round就沒力了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.44 km 
母子鱷魚🐊 三代ㄚ拖黑 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'24" | 00:14'42" |
| 3 | 07'32" | 00:22'14" |
| 4 | 07'25" | 00:29'39" |
| 5 | 07'23" | 00:37'02" |
| 6 | 10'43" | 00:47'45" |
| 7 | 07'05" | 00:54'50" |
| 8 | 07'07" | 01:01'57" |
| 9 | 06'58" | 01:08'55" |
| 10 | 07'15" | 01:16'10" |
| 11 | 10'32" | 01:26'42" |
| 12 | 07'08" | 01:33'50" |
| 13 | 07'02" | 01:40'52" |
| 14 | 07'10" | 01:48'02" |
| 15 | 07'20" | 01:55'22" |
| 16 | 11'26" | 02:06'48" |
| 16.8 | 07'04" | 02:12'11" |
ricky tseng 說推
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