11.1 km | 01:15:35 | 06:47/km日期: 2022-09-21 17:01 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61%
Pace: 06'18" / 06'04" / 05'59" / 05'54" / 05'30" / 08'07" / 06'10" / 06'00" / 05'56" / 05'40" / 12'07" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'49") | 1000 / 1000 |
2 | | 06'03" (+00'33") | 1000 / 2000 |
3 | | 05'58" (+00'28") | 1000 / 3000 |
4 | | 05'53" (+00'23") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 08'07" (+02'37") | 1000 / 6000 |
7 | | 06'09" (+00'39") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 05'55" (+00'25") | 1000 / 9000 |
10 | | 05'40" (+00'10") | 1000 / 10000 |
11 | | 12'06" (+06'36") | 1000 / 11000 |
12 | | 13'59" (+08'29") | 129 / 11129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 207.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 05'54" | 00:24'15" |
5 | 05'30" | 00:29'45" |
6 | 08'07" | 00:37'52" |
7 | 06'10" | 00:44'02" |
8 | 06'00" | 00:50'02" |
9 | 05'56" | 00:55'58" |
10 | 05'40" | 01:01'38" |
11 | 12'07" | 01:13'45" |
11.1 | 14'38" | 01:15'39" |