| 賽後評分: 提前5分鐘起跑讓我錯手不及.
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 279.37 km  NIKE Zoom Fly 累積 : 421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'31" | 00:12'49" | | 3 | 06'34" | 00:19'23" | | 4 | 06'31" | 00:25'54" | | 5 | 06'30" | 00:32'24" | | 6 | 06'26" | 00:38'50" | | 7 | 06'24" | 00:45'14" | | 8 | 06'26" | 00:51'40" | | 9 | 06'29" | 00:58'09" | | 10 | 06'26" | 01:04'35" | | 11 | 06'36" | 01:11'11" | | 12 | 06'35" | 01:17'46" | | 13 | 06'47" | 01:24'33" | | 14 | 06'33" | 01:31'06" | | 15 | 06'39" | 01:37'45" | | 16 | 06'38" | 01:44'23" | | 17 | 06'51" | 01:51'14" | | 18 | 06'36" | 01:57'50" | | 19 | 07'09" | 02:04'59" | | 20 | 06'43" | 02:11'42" | | 21 | 06'37" | 02:18'19" | | 22 | 08'03" | 02:26'22" | | 23 | 06'36" | 02:32'58" | | 24 | 06'44" | 02:39'42" | | 25 | 06'33" | 02:46'15" | | 26 | 07'12" | 02:53'27" | | 27 | 08'00" | 03:01'27" | | 28 | 07'06" | 03:08'33" | | 29 | 06'38" | 03:15'11" | | 30 | 06'51" | 03:22'02" | | 31 | 07'10" | 03:29'12" | | 32 | 09'31" | 03:38'43" | | 33 | 08'18" | 03:47'01" | | 34 | 08'09" | 03:55'10" | | 35 | 12'25" | 04:07'35" | | 36 | 06'44" | 04:14'19" | | 37 | 05'41" | 04:20'00" | | 38 | 05'41" | 04:25'41" | | 39 | 05'23" | 04:31'04" | | 40 | 05'29" | 04:36'33" | | 41 | 05'45" | 04:42'18" | | 42 | 06'03" | 04:48'21" | | 43 | 05'56" | 04:54'17" | | 44 | 06'59" | 05:01'16" | | 45 | 06'16" | 05:07'32" | | 46 | 05'49" | 05:13'21" | | 47 | 06'02" | 05:19'23" | | 48 | 10'05" | 05:29'28" | | 49 | 07'19" | 05:36'47" | | 50 | 06'17" | 05:43'04" | | 51 | 06'30" | 05:49'34" | | 52 | 08'03" | 05:57'37" | | 53 | 07'34" | 06:05'11" | | 54 | 05'53" | 06:11'04" | | 55 | 05'49" | 06:16'53" | | 56 | 08'23" | 06:25'16" | | 57 | 07'03" | 06:32'19" | | 58 | 07'44" | 06:40'03" | | 59 | 06'42" | 06:46'45" | | 60 | 06'03" | 06:52'48" | | 61 | 07'11" | 06:59'59" | | 62 | 06'56" | 07:06'55" | | 63 | 06'09" | 07:13'04" | | 64 | 08'40" | 07:21'44" | | 65 | 07'44" | 07:29'28" | | 66 | 06'15" | 07:35'43" | | 67 | 16'07" | 07:51'50" | | 68 | 12'24" | 08:04'14" | | 69 | 10'23" | 08:14'37" | | 70 | 09'47" | 08:24'24" | | 71 | 11'34" | 08:35'58" | | 72 | 07'53" | 08:43'51" | | 73 | 06'58" | 08:50'49" | | 74 | 05'42" | 08:56'31" | | 75 | 05'52" | 09:02'23" | | 76 | 08'22" | 09:10'45" | | 77 | 06'45" | 09:17'30" | | 78 | 08'05" | 09:25'35" | | 79 | 06'44" | 09:32'19" | | 80 | 06'01" | 09:38'20" | | 81 | 17'46" | 09:56'06" | | 82 | 10'24" | 10:06'30" | | 83 | 09'43" | 10:16'13" | | 84 | 07'49" | 10:24'02" | | 85 | 07'17" | 10:31'19" | | 86 | 10'51" | 10:42'10" | | 87 | 11'48" | 10:53'58" | | 88 | 10'20" | 11:04'18" | | 89 | 09'16" | 11:13'34" | | 90 | 07'41" | 11:21'15" | | 91 | 10'39" | 11:31'54" | | 92 | 07'56" | 11:39'50" | | 93 | 06'41" | 11:46'31" | | 94 | 05'34" | 11:52'05" | | 95 | 05'04" | 11:57'09" | | 96 | 04'57" | 12:02'06" | | 97 | 04'35" | 12:06'41" | | 98 | 04'13" | 12:10'54" | | 98.6 | 04'36" | 12:13'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
100.0 km | 12:13:27 | 07:20/km | 第50馬
桃園
留言 
展開計圈分析
