10.1 km | 00:57:07 | 05:38/km日期: 2022-09-22 04:38 - 平均心率: 132 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 06'24" / 05'51" / 05'34" / 05'38" / 05'42" / 05'11" / 05'39" / 05'31" / 05'15" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'34" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'11" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'15" | 00:50'45" |
| 10 | 05'44" | 00:56'29" |
| 10.1 | 05'18" | 00:57'07" |
展開計圈分析
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