7.0 km | 00:48:01 | 06:49/km日期: 2022-09-21 20:54 - 平均心率: 139 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 07'29" / 06'55" / 06'54" / 06'22" / 06'57" / 11'04" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'06") | 1000 / 1000 |
| 2 | | 07'10" (+00'48") | 351 / 1351 |
| 3 | | 06'50" (+00'28") | 1000 / 2351 |
| 4 | | 06'42" (+00'20") | 173 / 2525 |
| 5 | | 06'45" (+00'23") | 295 / 2821 |
| 6 | | 06'28" (+00'06") | 1000 / 3821 |
| 7 | | 06'22" | 239 / 4060 |
| 8 | | 07'09" (+00'47") | 279 / 4339 |
| 9 | | 06'45" (+00'23") | 1000 / 5339 |
| 10 | | 07'01" (+00'39") | 177 / 5517 |
| 11 | | 06'59" (+00'37") | 286 / 5804 |
| 12 | | 06'29" (+00'07") | 1000 / 6804 |
| 13 | | 06'45" (+00'23") | 222 / 7026 |
| 14 | | 04'13" | 5 / 7032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 143.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'55" | 00:14'24" |
| 3 | 06'54" | 00:21'18" |
| 4 | 06'22" | 00:27'40" |
| 5 | 06'57" | 00:34'37" |
| 6 | 11'04" | 00:45'41" |
| 7 | 06'30" | 00:52'11" |
| 7.0 | 06'40" | 00:52'24" |
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