10.0 km | 01:07:16 | 06:43/km日期: 2022-09-21 19:27 - 平均心率: 141 - 卡路里: 776 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 72%
Pace: 07'30" / 06'12" / 07'03" / 06'31" / 06'44" / 07'03" / 07'02" / 07'00" / 07'03" / 06'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'24") | 720 / 720 |
| 2 | | 06'53" (+02'21") | 100 / 820 |
| 3 | | 04'32" | 110 / 929 |
| 4 | | 10'00" (+05'28") | 50 / 980 |
| 5 | | 04'32" | 110 / 1090 |
| 6 | | 08'20" (+03'48") | 60 / 1150 |
| 7 | | 05'00" (+00'28") | 100 / 1250 |
| 8 | | 10'00" (+05'28") | 50 / 1300 |
| 9 | | 04'32" | 110 / 1410 |
| 10 | | 08'20" (+03'48") | 60 / 1470 |
| 11 | | 06'37" (+02'05") | 180 / 1650 |
| 12 | | 05'33" (+01'01") | 90 / 1740 |
| 13 | | 07'08" (+02'36") | 70 / 1810 |
| 14 | | 06'15" (+01'43") | 80 / 1890 |
| 15 | | 05'33" (+01'01") | 90 / 1980 |
| 16 | | 07'05" (+02'33") | 80 / 2060 |
| 17 | | 05'36" (+01'04") | 800 / 2860 |
| 18 | | 09'40" (+05'08") | 310 / 3170 |
| 19 | | 05'37" (+01'05") | 800 / 3970 |
| 20 | | 11'06" (+06'34") | 270 / 4240 |
| 21 | | 05'23" (+00'51") | 800 / 5040 |
| 22 | | 11'06" (+06'34") | 270 / 5310 |
| 23 | | 05'37" (+01'05") | 800 / 6110 |
| 24 | | 10'42" (+06'10") | 280 / 6390 |
| 25 | | 05'30" (+00'58") | 800 / 7190 |
| 26 | | 11'06" (+06'34") | 270 / 7460 |
| 27 | | 05'31" (+00'59") | 800 / 8260 |
| 28 | | 11'06" (+06'34") | 270 / 8530 |
| 29 | | 05'26" (+00'54") | 920 / 9450 |
| 30 | | 07'36" (+03'04") | 550 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.95 km 
Nike Pegasus 38 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'12" | 00:13'42" |
| 3 | 07'03" | 00:20'45" |
| 4 | 06'31" | 00:27'16" |
| 5 | 06'44" | 00:34'00" |
| 6 | 07'03" | 00:41'03" |
| 7 | 07'02" | 00:48'05" |
| 8 | 07'00" | 00:55'05" |
| 9 | 07'03" | 01:02'08" |
| 10 | 06'35" | 01:08'43" |
| 10.0 | 18764998447377'04" | 01:08'45" |
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