20.0 km | 03:02:38 | 09:07/km日期: 2022-09-17 05:29 - 總爬升: 520 m - 平均心率: 140 - 卡路里: 1873 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80%
Pace: 08'05" / 07'48" / 07'30" / 08'27" / 07'59" / 08'39" / 08'22" / 08'33" / 08'42" / 08'35" / 09'19" / 08'19" / 10'17" / 08'39" / 10'42" / 08'44" / 11'25" / 10'02" / 12'48" / 09'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'34") | 1000 / 1000 |
| 2 | | 07'47" (+00'17") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 08'26" (+00'56") | 1000 / 4000 |
| 5 | | 07'59" (+00'29") | 1000 / 5000 |
| 6 | | 08'38" (+01'08") | 1000 / 6000 |
| 7 | | 08'21" (+00'51") | 1000 / 7000 |
| 8 | | 08'33" (+01'03") | 1000 / 8000 |
| 9 | | 08'41" (+01'11") | 1000 / 9000 |
| 10 | | 08'35" (+01'05") | 1000 / 10000 |
| 11 | | 09'18" (+01'48") | 1000 / 11000 |
| 12 | | 08'19" (+00'49") | 1000 / 12000 |
| 13 | | 10'16" (+02'46") | 1000 / 13000 |
| 14 | | 08'39" (+01'09") | 1000 / 14000 |
| 15 | | 10'42" (+03'12") | 1000 / 15000 |
| 16 | | 08'43" (+01'13") | 1000 / 16000 |
| 17 | | 11'24" (+03'54") | 1000 / 17000 |
| 18 | | 10'02" (+02'32") | 1000 / 18000 |
| 19 | | 12'47" (+05'17") | 1000 / 19000 |
| 20 | | 09'31" (+02'01") | 1000 / 20000 |
| 21 | | 08'03" (+00'33") | 25 / 20025 |
丫拖7，20kx,兩隻腳不舒服，大小腿酸，腳跟腳趾腳背都不舒服，腳跟特別嚴重
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'48" | 00:15'53" |
| 3 | 07'30" | 00:23'23" |
| 4 | 08'27" | 00:31'50" |
| 5 | 07'59" | 00:39'49" |
| 6 | 08'39" | 00:48'28" |
| 7 | 08'22" | 00:56'50" |
| 8 | 08'33" | 01:05'23" |
| 9 | 08'42" | 01:14'05" |
| 10 | 08'35" | 01:22'40" |
| 11 | 09'19" | 01:31'59" |
| 12 | 08'19" | 01:40'18" |
| 13 | 10'17" | 01:50'35" |
| 14 | 08'39" | 01:59'14" |
| 15 | 10'42" | 02:09'56" |
| 16 | 08'44" | 02:18'40" |
| 17 | 11'25" | 02:30'05" |
| 18 | 10'02" | 02:40'07" |
| 19 | 12'48" | 02:52'55" |
| 20 | 09'32" | 03:02'27" |
| 20.0 | 07'48" | 03:02'39" |
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