|  100.0 km | 12:20:14 | 07:24/km | 第4馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 12:20:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'10" (+03'47") | 01:06'43" (+03'31") | | 00:33'33" (+04'10") | | 00:32'09" (+02'46") | 01:09'10" (+05'58") | | 00:37'01" (+07'38") | | 00:43'18" (+13'55") | 01:27'22" (+24'10") | | 00:44'04" (+14'41") | | 00:43'24" (+14'01") | 01:12'47" (+09'35") | | 00:29'23" | | 00:31'05" (+01'42") | 01:03'12" | | 00:32'07" (+02'44") | | 00:32'37" (+03'14") | 01:05'25" (+02'13") | | 00:32'48" (+03'25") | | 00:34'54" (+05'31") | 01:32'35" (+29'23") | | 00:57'41" (+28'18") | | 00:37'31" (+08'08") | 01:17'50" (+14'38") | | 00:40'19" (+10'56") | | 00:45'07" (+15'44") | 01:36'09" (+32'57") | | 00:51'02" (+21'39") | | 00:34'37" (+05'14") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2609 m - 平均心率: 130 - 卡路里: 4911 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'20") | 1000 / 1000 | | 2 | | 06'46" (+01'53") | 1000 / 2000 | | 3 | | 06'53" (+02'00") | 1000 / 3000 | | 4 | | 07'07" (+02'14") | 1000 / 4000 | | 5 | | 06'36" (+01'43") | 1000 / 5000 |
| 6 | | 05'59" (+01'06") | 1000 / 6000 | | 7 | | 06'09" (+01'16") | 1000 / 7000 | | 8 | | 06'36" (+01'43") | 1000 / 8000 | | 9 | | 07'55" (+03'02") | 1000 / 9000 | | 10 | | 06'52" (+01'59") | 1000 / 10000 | | 11 | | 05'19" (+00'26") | 1000 / 11000 | | 12 | | 06'02" (+01'09") | 1000 / 12000 | | 13 | | 07'18" (+02'25") | 1000 / 13000 | | 14 | | 06'17" (+01'24") | 1000 / 14000 | | 15 | | 07'11" (+02'18") | 1000 / 15000 | | 16 | | 07'30" (+02'37") | 1000 / 16000 | | 17 | | 07'04" (+02'11") | 1000 / 17000 | | 18 | | 08'06" (+03'13") | 1000 / 18000 | | 19 | | 06'37" (+01'44") | 1000 / 19000 | | 20 | | 07'41" (+02'48") | 1000 / 20000 | | 21 | | 08'23" (+03'30") | 1000 / 21000 | | 22 | | 09'32" (+04'39") | 1000 / 22000 | | 23 | | 07'39" (+02'46") | 1000 / 23000 | | 24 | | 09'28" (+04'35") | 1000 / 24000 | | 25 | | 08'14" (+03'21") | 1000 / 25000 | | 26 | | 07'38" (+02'45") | 1000 / 26000 | | 27 | | 10'44" (+05'51") | 1000 / 27000 | | 28 | | 07'35" (+02'42") | 1000 / 28000 | | 29 | | 08'40" (+03'47") | 1000 / 29000 | | 30 | | 09'25" (+04'32") | 1000 / 30000 | | 31 | | 10'06" (+05'13") | 1000 / 31000 | | 32 | | 08'35" (+03'42") | 1000 / 32000 | | 33 | | 07'03" (+02'10") | 1000 / 33000 | | 34 | | 11'14" (+06'21") | 1000 / 34000 | | 35 | | 06'23" (+01'30") | 1000 / 35000 | | 36 | | 05'29" (+00'36") | 1000 / 36000 | | 37 | | 05'54" (+01'01") | 1000 / 37000 | | 38 | | 05'30" (+00'37") | 1000 / 38000 | | 39 | | 06'06" (+01'13") | 1000 / 39000 | | 40 | | 06'21" (+01'28") | 1000 / 40000 | | 41 | | 05'51" (+00'58") | 1000 / 41000 | | 42 | | 06'28" (+01'35") | 1000 / 42000 | | 43 | | 06'23" (+01'30") | 1000 / 43000 | | 44 | | 07'07" (+02'14") | 1000 / 44000 | | 45 | | 05'13" (+00'20") | 1000 / 45000 | | 46 | | 05'57" (+01'04") | 1000 / 46000 | | 47 | | 08'35" (+03'42") | 1000 / 47000 | | 48 | | 05'40" (+00'47") | 1000 / 48000 | | 49 | | 05'57" (+01'04") | 1000 / 49000 | | 50 | | 05'54" (+01'01") | 1000 / 50000 | | 51 | | 07'39" (+02'46") | 1000 / 51000 | | 52 | | 05'22" (+00'29") | 1000 / 52000 | | 53 | | 05'07" (+00'14") | 1000 / 53000 | | 54 | | 07'41" (+02'48") | 1000 / 54000 | | 55 | | 06'47" (+01'54") | 1000 / 55000 | | 56 | | 05'15" (+00'22") | 1000 / 56000 | | 57 | | 05'55" (+01'02") | 1000 / 57000 | | 58 | | 05'49" (+00'56") | 1000 / 58000 | | 59 | | 06'19" (+01'26") | 1000 / 59000 | | 60 | | 09'28" (+04'35") | 1000 / 60000 | | 61 | | 06'05" (+01'12") | 1000 / 61000 | | 62 | | 06'47" (+01'54") | 1000 / 62000 | | 63 | | 06'30" (+01'37") | 1000 / 63000 | | 64 | | 07'35" (+02'42") | 1000 / 64000 | | 65 | | 07'53" (+03'00") | 1000 / 65000 | | 66 | | 14'47" (+09'54") | 1000 / 66000 | | 67 | | 12'59" (+08'06") | 1000 / 67000 | | 68 | | 10'50" (+05'57") | 1000 / 68000 | | 69 | | 09'08" (+04'15") | 1000 / 69000 | | 70 | | 09'55" (+05'02") | 1000 / 70000 | | 71 | | 08'05" (+03'12") | 1000 / 71000 | | 72 | | 08'46" (+03'53") | 1000 / 72000 | | 73 | | 06'28" (+01'35") | 1000 / 73000 | | 74 | | 06'32" (+01'39") | 1000 / 74000 | | 75 | | 07'37" (+02'44") | 1000 / 75000 | | 76 | | 06'20" (+01'27") | 1000 / 76000 | | 77 | | 07'52" (+02'59") | 1000 / 77000 | | 78 | | 06'21" (+01'28") | 1000 / 78000 | | 79 | | 05'48" (+00'55") | 1000 / 79000 | | 80 | | 13'55" (+09'02") | 1000 / 80000 | | 81 | | 10'04" (+05'11") | 1000 / 81000 | | 82 | | 09'16" (+04'23") | 1000 / 82000 | | 83 | | 07'24" (+02'31") | 1000 / 83000 | | 84 | | 06'46" (+01'53") | 1000 / 84000 | | 85 | | 11'35" (+06'42") | 1000 / 85000 | | 86 | | 11'57" (+07'04") | 1000 / 86000 | | 87 | | 10'11" (+05'18") | 1000 / 87000 | | 88 | | 09'45" (+04'52") | 1000 / 88000 | | 89 | | 08'54" (+04'01") | 1000 / 89000 | | 90 | | 10'12" (+05'19") | 1000 / 90000 | | 91 | | 08'28" (+03'35") | 1000 / 91000 | | 92 | | 07'09" (+02'16") | 1000 / 92000 | | 93 | | 06'06" (+01'13") | 1000 / 93000 | | 94 | | 06'03" (+01'10") | 1000 / 94000 | | 95 | | 06'50" (+01'57") | 1000 / 95000 | | 96 | | 05'07" (+00'14") | 1000 / 96000 | | 97 | | 04'53" | 1000 / 97000 | | 98 | | 05'22" (+00'29") | 544 / 97544 |
 新竹通樂  賽後評分: 路線超硬，補站很充沛的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 300.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'46" | 00:12'32" | | 3 | 06'54" | 00:19'26" | | 4 | 07'07" | 00:26'33" | | 5 | 06'37" | 00:33'10" | | 6 | 05'59" | 00:39'09" | | 7 | 06'10" | 00:45'19" | | 8 | 06'36" | 00:51'55" | | 9 | 07'57" | 00:59'52" | | 10 | 06'51" | 01:06'43" | | 11 | 05'23" | 01:12'06" | | 12 | 05'59" | 01:18'05" | | 13 | 07'18" | 01:25'23" | | 14 | 06'17" | 01:31'40" | | 15 | 07'12" | 01:38'52" | | 16 | 07'30" | 01:46'22" | | 17 | 07'05" | 01:53'27" | | 18 | 08'06" | 02:01'33" | | 19 | 06'38" | 02:08'11" | | 20 | 07'42" | 02:15'53" | | 21 | 08'24" | 02:24'17" | | 22 | 09'32" | 02:33'49" | | 23 | 07'40" | 02:41'29" | | 24 | 09'28" | 02:50'57" | | 25 | 08'14" | 02:59'11" | | 26 | 07'39" | 03:06'50" | | 27 | 10'44" | 03:17'34" | | 28 | 07'36" | 03:25'10" | | 29 | 08'40" | 03:33'50" | | 30 | 09'25" | 03:43'15" | | 31 | 10'07" | 03:53'22" | | 32 | 08'35" | 04:01'57" | | 33 | 07'04" | 04:09'01" | | 34 | 11'15" | 04:20'16" | | 35 | 06'23" | 04:26'39" | | 36 | 05'29" | 04:32'08" | | 37 | 05'55" | 04:38'03" | | 38 | 05'31" | 04:43'34" | | 39 | 06'07" | 04:49'41" | | 40 | 06'21" | 04:56'02" | | 41 | 05'51" | 05:01'53" | | 42 | 06'29" | 05:08'22" | | 43 | 06'23" | 05:14'45" | | 44 | 07'08" | 05:21'53" | | 45 | 05'14" | 05:27'07" | | 46 | 05'58" | 05:33'05" | | 47 | 08'36" | 05:41'41" | | 48 | 05'40" | 05:47'21" | | 49 | 05'58" | 05:53'19" | | 50 | 05'55" | 05:59'14" | | 51 | 07'39" | 06:06'53" | | 52 | 05'22" | 06:12'15" | | 53 | 05'08" | 06:17'23" | | 54 | 07'41" | 06:25'04" | | 55 | 06'47" | 06:31'51" | | 56 | 05'16" | 06:37'07" | | 57 | 05'55" | 06:43'02" | | 58 | 05'50" | 06:48'52" | | 59 | 06'19" | 06:55'11" | | 60 | 09'28" | 07:04'39" | | 61 | 06'06" | 07:10'45" | | 62 | 06'48" | 07:17'33" | | 63 | 06'30" | 07:24'03" | | 64 | 07'36" | 07:31'39" | | 65 | 07'54" | 07:39'33" | | 66 | 14'47" | 07:54'20" | | 67 | 13'00" | 08:07'20" | | 68 | 10'51" | 08:18'11" | | 69 | 09'08" | 08:27'19" | | 70 | 09'55" | 08:37'14" | | 71 | 08'07" | 08:45'21" | | 72 | 08'46" | 08:54'07" | | 73 | 06'28" | 09:00'35" | | 74 | 06'32" | 09:07'07" | | 75 | 07'38" | 09:14'45" | | 76 | 06'21" | 09:21'06" | | 77 | 07'53" | 09:28'59" | | 78 | 06'21" | 09:35'20" | | 79 | 05'48" | 09:41'08" | | 80 | 13'56" | 09:55'04" | | 81 | 10'04" | 10:05'08" | | 82 | 09'17" | 10:14'25" | | 83 | 07'24" | 10:21'49" | | 84 | 06'47" | 10:28'36" | | 85 | 11'35" | 10:40'11" | | 86 | 11'58" | 10:52'09" | | 87 | 10'11" | 11:02'20" | | 88 | 09'46" | 11:12'06" | | 89 | 08'54" | 11:21'00" | | 90 | 10'13" | 11:31'13" | | 91 | 08'29" | 11:39'42" | | 92 | 07'09" | 11:46'51" | | 93 | 06'06" | 11:52'57" | | 94 | 06'03" | 11:59'00" | | 95 | 06'50" | 12:05'50" | | 96 | 05'07" | 12:10'57" | | 97 | 04'54" | 12:15'51" | | 97.5 | 05'21" | 12:18'46" |
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