12.2 km | 01:03:52 | 05:15/km日期: 2015-09-30 19:33 - 總爬升: 134 m - 卡路里: 826 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'57" / 04'49" / 04'50" / 04'53" / 04'51" / 05'37" / 05'28" / 05'28" / 05'34" / 05'40" / 08'26" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'40" (+00'52") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 155 / 12155 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 05'37" | 00:29'57" |
| 7 | 05'28" | 00:35'25" |
| 8 | 05'28" | 00:40'53" |
| 9 | 05'34" | 00:46'27" |
| 10 | 05'40" | 00:52'07" |
| 11 | 08'26" | 01:00'33" |
| 12 | 05'32" | 01:06'05" |
| 12.2 | 05'08" | 01:06'53" |
展開計圈分析
留言 
