10.0 km | 01:05:51 | 06:34/km日期: 2015-09-29 20:11 - 卡路里: 678 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'19" / 06'57" / 06'54" / 07'13" / 06'39" / 07'22" / 05'49" / 05'22" / 05'05" / 11'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'14") | 1000 / 1000 |
| 2 | | 06'57" (+01'52") | 1000 / 2000 |
| 3 | | 06'53" (+01'48") | 1000 / 3000 |
| 4 | | 07'13" (+02'08") | 1000 / 4000 |
| 5 | | 06'39" (+01'34") | 1000 / 5000 |
| 6 | | 07'21" (+02'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 07'08" (+02'03") | 1000 / 10000 |
| 11 | | 08'36" (+03'31") | 4 / 10004 |
9月累積里程 :
244.17 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'57" | 00:14'16" |
| 3 | 06'54" | 00:21'10" |
| 4 | 07'13" | 00:28'23" |
| 5 | 06'39" | 00:35'02" |
| 6 | 07'22" | 00:42'24" |
| 7 | 05'49" | 00:48'13" |
| 8 | 05'22" | 00:53'35" |
| 9 | 05'05" | 00:58'40" |
| 10 | 11'05" | 01:09'45" |
| 10.0 | 12'01" | 01:09'48" |
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