14.7 km | 01:13:36 | 05:00/km日期: 2022-09-22 05:04 - 平均心率: 147 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 05'52" / 05'16" / 07'13" / 04'32" / 04'26" / 04'33" / 04'32" / 04'29" / 04'30" / 04'28" / 04'31" / 04'28" / 05'07" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 2070 / 2070 |
| 2 | | 43'22" (+38'59") | 70 / 2139 |
| 3 | | 04'23" | 420 / 2559 |
| 4 | | 04'30" (+00'07") | 420 / 2979 |
| 5 | | 04'29" (+00'06") | 420 / 3399 |
| 6 | | 04'33" (+00'10") | 410 / 3809 |
| 7 | | 04'25" (+00'02") | 420 / 4229 |
| 8 | | 04'28" (+00'05") | 420 / 4649 |
| 9 | | 04'28" (+00'05") | 420 / 5069 |
| 10 | | 04'33" (+00'10") | 410 / 5479 |
| 11 | | 04'29" (+00'06") | 420 / 5899 |
| 12 | | 04'37" (+00'14") | 410 / 6310 |
| 13 | | 04'28" (+00'05") | 420 / 6729 |
| 14 | | 04'25" (+00'02") | 420 / 7149 |
| 15 | | 04'34" (+00'11") | 410 / 7560 |
| 16 | | 04'30" (+00'07") | 410 / 7970 |
| 17 | | 04'29" (+00'06") | 420 / 8390 |
| 18 | | 04'24" (+00'01") | 420 / 8810 |
| 19 | | 04'32" (+00'09") | 410 / 9220 |
| 20 | | 04'32" (+00'09") | 410 / 9630 |
| 21 | | 04'28" (+00'05") | 420 / 10050 |
| 22 | | 04'27" (+00'04") | 420 / 10470 |
| 23 | | 04'32" (+00'09") | 410 / 10880 |
| 24 | | 04'26" (+00'03") | 420 / 11300 |
| 25 | | 04'25" (+00'02") | 420 / 11720 |
| 26 | | 04'27" (+00'04") | 420 / 12140 |
| 27 | | 04'30" (+00'07") | 410 / 12550 |
| 28 | | 05'43" (+01'20") | 2150 / 14700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
293.76 km 
母子鱷魚 丫拖跟上來（香蕉黃）1號 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 07'13" | 00:18'21" |
| 4 | 04'32" | 00:22'53" |
| 5 | 04'26" | 00:27'19" |
| 6 | 04'33" | 00:31'52" |
| 7 | 04'32" | 00:36'24" |
| 8 | 04'29" | 00:40'53" |
| 9 | 04'30" | 00:45'23" |
| 10 | 04'28" | 00:49'51" |
| 11 | 04'31" | 00:54'22" |
| 12 | 04'28" | 00:58'50" |
| 13 | 05'07" | 01:03'57" |
| 14 | 05'47" | 01:09'44" |
| 14.7 | 05'34" | 01:13'38" |
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