11.0 km | 00:57:41 | 05:14/km日期: 2022-09-20 05:37 - 平均心率: 144 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 06'39" / 05'30" / 05'20" / 05'20" / 05'15" / 05'09" / 05'56" / 05'08" / 05'04" / 04'24" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'15") | 1000 / 1000 |
| 2 | | 05'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'56") | 1000 / 3000 |
| 4 | | 05'19" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'51") | 1000 / 5000 |
| 6 | | 05'08" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'39") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'03" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'30" | 00:12'09" |
| 3 | 05'20" | 00:17'29" |
| 4 | 05'20" | 00:22'49" |
| 5 | 05'15" | 00:28'04" |
| 6 | 05'09" | 00:33'13" |
| 7 | 05'56" | 00:39'09" |
| 8 | 05'08" | 00:44'17" |
| 9 | 05'04" | 00:49'21" |
| 10 | 04'24" | 00:53'45" |
| 11 | 04'34" | 00:58'19" |
| 11.0 | 04'20" | 00:58'22" |
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