10.0 km | 00:53:54 | 05:23/km日期: 2022-09-20 16:45 - 平均心率: 133 - 卡路里: 437 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 54%
Pace: 05'45" / 05'33" / 05'11" / 05'19" / 05'30" / 07'09" / 05'11" / 05'14" / 06'06" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 03'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'11" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 07'09" | 00:34'27" |
| 7 | 05'11" | 00:39'38" |
| 8 | 05'14" | 00:44'52" |
| 9 | 06'06" | 00:50'58" |
| 10 | 05'29" | 00:56'27" |
| 10.0 | 04'37" | 00:56'30" |
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