7.4 km | 00:45:49 | 06:12/km日期: 2022-09-20 19:56 - 平均心率: 138 - 卡路里: 433 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61%
Pace: 05'12" / 06'18" / 06'21" / 06'26" / 06'25" / 05'33" / 06'19" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 408 / 408 |
| 2 | | 05'03" (+00'11") | 393 / 801 |
| 3 | | 08'06" (+03'14") | 437 / 1239 |
| 4 | | 05'06" (+00'14") | 391 / 1631 |
| 5 | | 05'06" (+00'14") | 388 / 2019 |
| 6 | | 08'09" (+03'17") | 434 / 2453 |
| 7 | | 05'04" (+00'12") | 394 / 2848 |
| 8 | | 05'03" (+00'11") | 397 / 3246 |
| 9 | | 08'17" (+03'25") | 438 / 3684 |
| 10 | | 04'56" (+00'04") | 396 / 4081 |
| 11 | | 05'08" (+00'16") | 397 / 4478 |
| 12 | | 08'00" (+03'08") | 441 / 4920 |
| 13 | | 05'12" (+00'20") | 379 / 5299 |
| 14 | | 05'06" (+00'14") | 402 / 5702 |
| 15 | | 08'30" (+03'38") | 434 / 6137 |
| 16 | | 05'00" (+00'08") | 393 / 6530 |
| 17 | | 05'06" (+00'14") | 397 / 6928 |
| 18 | | 08'24" (+03'32") | 456 / 7385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'18" | 00:11'30" |
| 3 | 06'21" | 00:17'51" |
| 4 | 06'26" | 00:24'17" |
| 5 | 06'25" | 00:30'42" |
| 6 | 05'33" | 00:36'15" |
| 7 | 06'19" | 00:42'34" |
| 7.4 | 08'25" | 00:45'49" |
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