13.5 km | 04:49:59 | 21:33/km日期: 2022-09-17 06:28 - 總爬升: 613 m - 卡路里: 712 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 80%
Pace: 19'08" / 13'03" / 40'25" / 24'23" / 23'43" / 14'10" / 20'05" / 38'37" / 14'43" / 09'55" / 30'54" / 20'45" / 17'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'08" (+09'13") | 1000 / 1000 |
| 2 | | 13'03" (+03'08") | 1000 / 2000 |
| 3 | | 40'24" (+30'29") | 1000 / 3000 |
| 4 | | 24'23" (+14'28") | 1000 / 4000 |
| 5 | | 23'42" (+13'47") | 1000 / 5000 |
| 6 | | 14'10" (+04'15") | 1000 / 6000 |
| 7 | | 20'05" (+10'10") | 1000 / 7000 |
| 8 | | 38'36" (+28'41") | 1000 / 8000 |
| 9 | | 14'42" (+04'47") | 1000 / 9000 |
| 10 | | 09'55" | 1000 / 10000 |
| 11 | | 30'54" (+20'59") | 1000 / 11000 |
| 12 | | 20'44" (+10'49") | 1000 / 12000 |
| 13 | | 17'05" (+07'10") | 1000 / 13000 |
| 14 | | 06'44" | 450 / 13450 |
9月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'08" | 00:19'08" |
| 2 | 13'03" | 00:32'11" |
| 3 | 40'25" | 01:12'36" |
| 4 | 24'23" | 01:36'59" |
| 5 | 23'43" | 02:00'42" |
| 6 | 14'10" | 02:14'52" |
| 7 | 20'05" | 02:34'57" |
| 8 | 38'37" | 03:13'34" |
| 9 | 14'43" | 03:28'17" |
| 10 | 09'55" | 03:38'12" |
| 11 | 30'54" | 04:09'06" |
| 12 | 20'45" | 04:29'51" |
| 13 | 17'06" | 04:46'57" |
| 13.5 | 06'44" | 04:49'59" |
展開計圈分析
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