11.5 km | 01:23:20 | 07:14/km日期: 2022-09-17 06:12 - 平均心率: 133 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 06'29" / 06'20" / 06'06" / 06'31" / 07'57" / 06'54" / 07'21" / 07'24" / 09'35" / 07'58" / 08'04" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 15'54" (+09'49") | 26 / 4026 |
| 6 | | 49'31" (+43'26") | 18 / 4045 |
| 7 | | 06'33" (+00'28") | 1000 / 5045 |
| 8 | | 07'11" (+01'06") | 1000 / 6045 |
| 9 | | 07'08" (+01'03") | 1000 / 7045 |
| 10 | | 07'27" (+01'22") | 956 / 8001 |
| 11 | | 52'09" (+46'04") | 19 / 8021 |
| 12 | | 07'54" (+01'49") | 1000 / 9021 |
| 13 | | 07'45" (+01'40") | 1000 / 10021 |
| 14 | | 08'02" (+01'57") | 1000 / 11021 |
| 15 | | 07'44" (+01'39") | 486 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 125.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'31" | 00:25'26" |
| 5 | 07'57" | 00:33'23" |
| 6 | 06'54" | 00:40'17" |
| 7 | 07'21" | 00:47'38" |
| 8 | 07'24" | 00:55'02" |
| 9 | 09'35" | 01:04'37" |
| 10 | 07'58" | 01:12'35" |
| 11 | 08'04" | 01:20'39" |
| 11.5 | 08'59" | 01:25'13" |
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