12.3 km | 01:05:56 | 05:21/km日期: 2015-09-29 16:30 - 地點: 河堤 - 天氣: 悶 - 卡路里: 665 Cal - 總步數: 11348 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'17" / 05'09" / 05'03" / 05'00" / 05'12" / 05'25" / 05'57" / 05'15" / 05'29" / 05'18" / 05'20" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 | 178 / 105 |
| 2 | | 05'09" (+00'08") | 1009 / 2009 | 176 / 110 |
| 3 | | 05'01" | 996 / 3005 | 177 / 112 |
| 4 | | 05'02" (+00'01") | 1001 / 4007 | 176 / 112 |
| 5 | | 05'09" (+00'08") | 999 / 5006 | 176 / 109 |
| 6 | | 05'26" (+00'25") | 996 / 6003 | 166 / 110 |
| 7 | | 05'59" (+00'58") | 1000 / 7003 | 161 / 103 |
| 8 | | 05'15" (+00'14") | 999 / 8003 | 176 / 108 |
| 9 | | 05'28" (+00'27") | 1001 / 9004 | 169 / 107 |
| 10 | | 05'19" (+00'18") | 995 / 9999 | 170 / 109 |
| 11 | | 05'18" (+00'17") | 1004 / 11004 | 175 / 107 |
| 12 | | 05'34" (+00'33") | 999 / 12004 | 168 / 106 |
| 13 | | 06'14" (+01'13") | 304 / 12309 | 156 / 102 |
9月累積里程 :
213.05 km 
adidas supernova glide boost 累積 :
750.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'12" | 00:25'41" |
| 6 | 05'25" | 00:31'06" |
| 7 | 05'57" | 00:37'03" |
| 8 | 05'15" | 00:42'18" |
| 9 | 05'29" | 00:47'47" |
| 10 | 05'18" | 00:53'05" |
| 11 | 05'20" | 00:58'25" |
| 12 | 05'34" | 01:03'59" |
| 12.3 | 06'17" | 01:05'56" |
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