|  100.0 km | 14:49:25 | 08:53/km | 第27馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 14:49:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'09" (+05'43") | 01:14'39" (+03'08") | | 00:35'30" (+02'04") | | 00:41'38" (+08'12") | 01:28'17" (+16'46") | | 00:46'39" (+13'13") | | 00:51'19" (+17'53") | 01:40'09" (+28'38") | | 00:48'50" (+15'24") | | 01:06'09" (+32'43") | 01:43'55" (+32'24") | | 00:37'46" (+04'20") | | 00:35'39" (+02'13") | 01:11'31" | | 00:35'52" (+02'26") | | 00:33'26" | 01:13'59" (+02'28") | | 00:40'33" (+07'07") | | 00:42'24" (+08'58") | 01:39'26" (+27'55") | | 00:57'02" (+23'36") | | 00:47'40" (+14'14") | 01:33'13" (+21'42") | | 00:45'33" (+12'07") | | 00:46'54" (+13'28") | 01:42'03" (+30'32") | | 00:55'09" (+21'43") | | 00:49'06" (+15'40") | 00:00'00" | |
日期: 2022-09-18 04:57 - 總爬升: 2595 m - 平均心率: 126 - 卡路里: 7084 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'12") | 1000 / 1000 | | 2 | | 07'55" (+02'24") | 1000 / 2000 | | 3 | | 07'56" (+02'25") | 1000 / 3000 | | 4 | | 09'05" (+03'34") | 1000 / 4000 | | 5 | | 07'06" (+01'35") | 1000 / 5000 |
| 6 | | 06'38" (+01'07") | 1000 / 6000 | | 7 | | 07'11" (+01'40") | 1000 / 7000 | | 8 | | 07'11" (+01'40") | 1000 / 8000 | | 9 | | 08'58" (+03'27") | 1000 / 9000 | | 10 | | 05'31" | 1000 / 10000 | | 11 | | 07'12" (+01'41") | 1000 / 11000 | | 12 | | 07'19" (+01'48") | 1000 / 12000 | | 13 | | 08'27" (+02'56") | 1000 / 13000 | | 14 | | 09'31" (+04'00") | 1000 / 14000 | | 15 | | 09'07" (+03'36") | 1000 / 15000 | | 16 | | 09'22" (+03'51") | 1000 / 16000 | | 17 | | 09'38" (+04'07") | 1000 / 17000 | | 18 | | 09'56" (+04'25") | 1000 / 18000 | | 19 | | 08'44" (+03'13") | 1000 / 19000 | | 20 | | 08'56" (+03'25") | 1000 / 20000 | | 21 | | 09'37" (+04'06") | 1000 / 21000 | | 22 | | 10'13" (+04'42") | 551 / 21551 | | 23 | | 11'14" (+05'43") | 1000 / 22551 | | 24 | | 06'17" (+00'46") | 29 / 22581 | | 25 | | 08'42" (+03'11") | 418 / 22999 | | 26 | | 10'36" (+05'05") | 1000 / 23999 | | 27 | | 10'22" (+04'51") | 1000 / 24999 | | 28 | | 08'55" (+03'24") | 1000 / 25999 | | 29 | | 11'46" (+06'15") | 1000 / 26999 | | 30 | | 09'56" (+04'25") | 1000 / 27999 | | 31 | | 08'22" (+02'51") | 1000 / 28999 | | 32 | | 09'46" (+04'15") | 1000 / 29999 | | 33 | | 10'00" (+04'29") | 1000 / 30999 | | 34 | | 10'16" (+04'45") | 1000 / 31999 | | 35 | | 10'51" (+05'20") | 1000 / 32999 | | 36 | | 09'13" (+03'42") | 1000 / 33999 | | 37 | | 25'48" (+20'17") | 1000 / 34999 | | 38 | | 07'19" (+01'48") | 1000 / 35999 | | 39 | | 07'00" (+01'29") | 1000 / 36999 | | 40 | | 06'41" (+01'10") | 1000 / 37999 | | 41 | | 10'11" (+04'40") | 1000 / 38999 | | 42 | | 06'33" (+01'02") | 1000 / 39999 | | 43 | | 07'17" (+01'46") | 1000 / 40999 | | 44 | | 07'07" (+01'36") | 1000 / 41999 | | 45 | | 07'14" (+01'43") | 1000 / 42999 | | 46 | | 07'04" (+01'33") | 1000 / 43999 | | 47 | | 06'54" (+01'23") | 1000 / 44999 | | 48 | | 06'47" (+01'16") | 1000 / 45999 | | 49 | | 06'49" (+01'18") | 1000 / 46999 | | 50 | | 09'20" (+03'49") | 1000 / 47999 | | 51 | | 06'48" (+01'17") | 1000 / 48999 | | 52 | | 06'05" (+00'34") | 1000 / 49999 | | 53 | | 06'08" (+00'37") | 1000 / 50999 | | 54 | | 08'28" (+02'57") | 1000 / 51999 | | 55 | | 06'08" (+00'37") | 1000 / 52999 | | 56 | | 06'09" (+00'38") | 1000 / 53999 | | 57 | | 06'31" (+01'00") | 1000 / 54999 | | 58 | | 09'42" (+04'11") | 1000 / 55999 | | 59 | | 06'23" (+00'52") | 1000 / 56999 | | 60 | | 07'26" (+01'55") | 1000 / 57999 | | 61 | | 06'40" (+01'09") | 1000 / 58999 | | 62 | | 10'20" (+04'49") | 1000 / 59999 | | 63 | | 13'02" (+07'31") | 1000 / 60999 | | 64 | | 06'57" (+01'26") | 1000 / 61999 | | 65 | | 06'39" (+01'08") | 1000 / 62999 | | 66 | | 06'29" (+00'58") | 1000 / 63999 | | 67 | | 09'14" (+03'43") | 1000 / 64999 | | 68 | | 08'54" (+03'23") | 1000 / 65999 | | 69 | | 14'23" (+08'52") | 1000 / 66999 | | 70 | | 12'30" (+06'59") | 1000 / 67999 | | 71 | | 11'47" (+06'16") | 1000 / 68999 | | 72 | | 09'26" (+03'55") | 1000 / 69999 | | 73 | | 12'11" (+06'40") | 1000 / 70999 | | 74 | | 10'30" (+04'59") | 1000 / 71999 | | 75 | | 07'49" (+02'18") | 1000 / 72999 | | 76 | | 08'25" (+02'54") | 1000 / 73999 | | 77 | | 08'42" (+03'11") | 1000 / 74999 | | 78 | | 11'13" (+05'42") | 1000 / 75999 | | 79 | | 09'09" (+03'38") | 1000 / 76999 | | 80 | | 09'16" (+03'45") | 1000 / 77999 | | 81 | | 07'58" (+02'27") | 1000 / 78999 | | 82 | | 07'54" (+02'23") | 1000 / 79999 | | 83 | | 11'42" (+06'11") | 1000 / 80999 | | 84 | | 10'03" (+04'32") | 1000 / 81999 | | 85 | | 08'55" (+03'24") | 1000 / 82999 | | 86 | | 07'35" (+02'04") | 1000 / 83999 | | 87 | | 08'37" (+03'06") | 1000 / 84999 | | 88 | | 11'45" (+06'14") | 1000 / 85999 | | 89 | | 11'17" (+05'46") | 1000 / 86999 | | 90 | | 12'14" (+06'43") | 1000 / 87999 | | 91 | | 10'23" (+04'52") | 1000 / 88999 | | 92 | | 09'27" (+03'56") | 1000 / 89999 | | 93 | | 13'03" (+07'32") | 1000 / 90999 | | 94 | | 09'05" (+03'34") | 1000 / 91999 | | 95 | | 07'11" (+01'40") | 1000 / 92999 | | 96 | | 08'25" (+02'54") | 1000 / 93999 | | 97 | | 11'20" (+05'49") | 1000 / 94999 | | 98 | | 08'08" (+02'37") | 1000 / 95999 | | 99 | | 08'17" (+02'46") | 1000 / 96999 | | 100 | | 11'21" (+05'50") | 1000 / 97999 | | 101 | | 13'18" (+07'47") | 352 / 98352 |
賽後評分: 太硬了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
9月累積里程 : 309.61 km  母子鱷魚2藍紅 Y拖 累積 : 1281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'39" | 00:15'00" | | 3 | 07'56" | 00:22'56" | | 4 | 09'06" | 00:32'02" | | 5 | 07'07" | 00:39'09" | | 6 | 06'38" | 00:45'47" | | 7 | 07'11" | 00:52'58" | | 8 | 07'12" | 01:00'10" | | 9 | 08'58" | 01:09'08" | | 10 | 05'31" | 01:14'39" | | 11 | 07'12" | 01:21'51" | | 12 | 07'20" | 01:29'11" | | 13 | 08'27" | 01:37'38" | | 14 | 11'45" | 01:49'23" | | 15 | 06'54" | 01:56'17" | | 16 | 09'22" | 02:05'39" | | 17 | 09'39" | 02:15'18" | | 18 | 09'56" | 02:25'14" | | 19 | 08'45" | 02:33'59" | | 20 | 08'57" | 02:42'56" | | 21 | 09'37" | 02:52'33" | | 22 | 12'02" | 03:04'35" | | 23 | 08'41" | 03:13'16" | | 24 | 10'37" | 03:23'53" | | 25 | 10'22" | 03:34'15" | | 26 | 08'55" | 03:43'10" | | 27 | 11'47" | 03:54'57" | | 28 | 09'57" | 04:04'54" | | 29 | 08'22" | 04:13'16" | | 30 | 09'49" | 04:23'05" | | 31 | 09'58" | 04:33'03" | | 32 | 10'17" | 04:43'20" | | 33 | 10'52" | 04:54'12" | | 34 | 09'13" | 05:03'25" | | 35 | 25'49" | 05:29'14" | | 36 | 07'19" | 05:36'33" | | 37 | 07'00" | 05:43'33" | | 38 | 06'42" | 05:50'15" | | 39 | 10'12" | 06:00'27" | | 40 | 06'33" | 06:07'00" | | 41 | 07'19" | 06:14'19" | | 42 | 07'06" | 06:21'25" | | 43 | 07'14" | 06:28'39" | | 44 | 07'05" | 06:35'44" | | 45 | 06'55" | 06:42'39" | | 46 | 06'47" | 06:49'26" | | 47 | 07'14" | 06:56'40" | | 48 | 08'57" | 07:05'37" | | 49 | 06'48" | 07:12'25" | | 50 | 06'06" | 07:18'31" | | 51 | 06'08" | 07:24'39" | | 52 | 08'28" | 07:33'07" | | 53 | 06'09" | 07:39'16" | | 54 | 06'15" | 07:45'31" | | 55 | 06'26" | 07:51'57" | | 56 | 09'42" | 08:01'39" | | 57 | 06'24" | 08:08'03" | | 58 | 07'26" | 08:15'29" | | 59 | 06'42" | 08:22'11" | | 60 | 10'19" | 08:32'30" | | 61 | 13'03" | 08:45'33" | | 62 | 06'57" | 08:52'30" | | 63 | 06'39" | 08:59'09" | | 64 | 06'30" | 09:05'39" | | 65 | 09'15" | 09:14'54" | | 66 | 08'54" | 09:23'48" | | 67 | 14'26" | 09:38'14" | | 68 | 12'28" | 09:50'42" | | 69 | 11'48" | 10:02'30" | | 70 | 09'26" | 10:11'56" | | 71 | 12'12" | 10:24'08" | | 72 | 10'30" | 10:34'38" | | 73 | 07'50" | 10:42'28" | | 74 | 08'26" | 10:50'54" | | 75 | 08'42" | 10:59'36" | | 76 | 11'14" | 11:10'50" | | 77 | 09'10" | 11:20'00" | | 78 | 09'16" | 11:29'16" | | 79 | 07'58" | 11:37'14" | | 80 | 07'55" | 11:45'09" | | 81 | 11'42" | 11:56'51" | | 82 | 10'04" | 12:06'55" | | 83 | 08'56" | 12:15'51" | | 84 | 07'35" | 12:23'26" | | 85 | 08'37" | 12:32'03" | | 86 | 11'46" | 12:43'49" | | 87 | 11'17" | 12:55'06" | | 88 | 12'15" | 13:07'21" | | 89 | 10'23" | 13:17'44" | | 90 | 09'28" | 13:27'12" | | 91 | 13'03" | 13:40'15" | | 92 | 09'41" | 13:49'56" | | 93 | 06'36" | 13:56'32" | | 94 | 08'26" | 14:04'58" | | 95 | 11'20" | 14:16'18" | | 96 | 08'08" | 14:24'26" | | 97 | 08'18" | 14:32'44" | | 98 | 11'21" | 14:44'05" | | 98.4 | 13'20" | 14:48'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
