|  恭喜完成了第 10 馬 100.0 km | 13:38:48 | 08:11/km | 第10馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 13:38:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+06'35") | 01:10'33" (+06'26") | | 00:33'27" (+02'56") | | 00:35'00" (+04'29") | 01:13'58" (+09'51") | | 00:38'58" (+08'27") | | 00:44'39" (+14'08") | 01:30'00" (+25'53") | | 00:45'21" (+14'50") | | 00:46'13" (+15'42") | 01:18'03" (+13'56") | | 00:31'50" (+01'19") | | 00:33'36" (+03'05") | 01:04'07" | | 00:30'31" | | 00:34'55" (+04'24") | 01:09'22" (+05'15") | | 00:34'27" (+03'56") | | 00:48'32" (+18'01") | 01:53'21" (+49'14") | | 01:04'49" (+34'18") | | 00:43'35" (+13'04") | 01:30'58" (+26'51") | | 00:47'23" (+16'52") | | 00:50'48" (+20'17") | 01:44'46" (+40'39") | | 00:53'58" (+23'27") | | 00:39'40" (+09'09") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2715 m - 平均心率: 150 - 卡路里: 5135 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'12" (+04'57") | 1000 / 1000 | | 2 | | 07'37" (+02'22") | 1000 / 2000 | | 3 | | 07'25" (+02'10") | 1000 / 3000 | | 4 | | 07'16" (+02'01") | 1000 / 4000 | | 5 | | 06'40" (+01'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 | | 7 | | 06'17" (+01'02") | 1000 / 7000 | | 8 | | 07'29" (+02'14") | 1000 / 8000 | | 9 | | 06'57" (+01'42") | 1000 / 9000 | | 10 | | 06'48" (+01'33") | 1000 / 10000 | | 11 | | 06'25" (+01'10") | 1000 / 11000 | | 12 | | 07'02" (+01'47") | 1000 / 12000 | | 13 | | 07'06" (+01'51") | 1000 / 13000 | | 14 | | 07'16" (+02'01") | 1000 / 14000 | | 15 | | 07'08" (+01'53") | 1000 / 15000 | | 16 | | 07'55" (+02'40") | 1000 / 16000 | | 17 | | 08'08" (+02'53") | 1000 / 17000 | | 18 | | 07'41" (+02'26") | 1000 / 18000 | | 19 | | 07'12" (+01'57") | 1000 / 19000 | | 20 | | 07'58" (+02'43") | 1000 / 20000 | | 21 | | 08'46" (+03'31") | 1000 / 21000 | | 22 | | 09'13" (+03'58") | 1000 / 22000 | | 23 | | 09'07" (+03'52") | 1000 / 23000 | | 24 | | 09'30" (+04'15") | 1000 / 24000 | | 25 | | 07'58" (+02'43") | 1000 / 25000 | | 26 | | 08'38" (+03'23") | 1000 / 26000 | | 27 | | 10'46" (+05'31") | 1000 / 27000 | | 28 | | 08'00" (+02'45") | 1000 / 28000 | | 29 | | 08'31" (+03'16") | 1000 / 29000 | | 30 | | 09'23" (+04'08") | 1000 / 30000 | | 31 | | 10'55" (+05'40") | 1000 / 31000 | | 32 | | 09'04" (+03'49") | 1000 / 32000 | | 33 | | 07'05" (+01'50") | 1000 / 33000 | | 34 | | 12'24" (+07'09") | 1000 / 34000 | | 35 | | 06'43" (+01'28") | 1000 / 35000 | | 36 | | 05'59" (+00'44") | 1000 / 36000 | | 37 | | 06'32" (+01'17") | 1000 / 37000 | | 38 | | 06'41" (+01'26") | 1000 / 38000 | | 39 | | 05'58" (+00'43") | 1000 / 39000 | | 40 | | 06'39" (+01'24") | 1000 / 40000 | | 41 | | 06'16" (+01'01") | 1000 / 41000 | | 42 | | 06'35" (+01'20") | 1000 / 42000 | | 43 | | 06'34" (+01'19") | 1000 / 43000 | | 44 | | 08'25" (+03'10") | 1000 / 44000 | | 45 | | 05'43" (+00'28") | 1000 / 45000 | | 46 | | 05'24" (+00'09") | 1000 / 46000 | | 47 | | 07'19" (+02'04") | 1000 / 47000 | | 48 | | 05'52" (+00'37") | 1000 / 48000 | | 49 | | 05'42" (+00'27") | 1000 / 49000 | | 50 | | 06'11" (+00'56") | 1000 / 50000 | | 51 | | 09'05" (+03'50") | 1000 / 51000 | | 52 | | 05'33" (+00'18") | 1000 / 52000 | | 53 | | 05'38" (+00'23") | 1000 / 53000 | | 54 | | 05'49" (+00'34") | 1000 / 54000 | | 55 | | 08'47" (+03'32") | 1000 / 55000 | | 56 | | 05'52" (+00'37") | 1000 / 56000 | | 57 | | 06'33" (+01'18") | 1000 / 57000 | | 58 | | 06'12" (+00'57") | 1000 / 58000 | | 59 | | 06'03" (+00'48") | 1000 / 59000 | | 60 | | 09'44" (+04'29") | 1000 / 60000 | | 61 | | 05'58" (+00'43") | 1000 / 61000 | | 62 | | 06'06" (+00'51") | 1000 / 62000 | | 63 | | 06'48" (+01'33") | 1000 / 63000 | | 64 | | 06'01" (+00'46") | 1000 / 64000 | | 65 | | 23'37" (+18'22") | 1000 / 65000 | | 66 | | 14'53" (+09'38") | 1000 / 66000 | | 67 | | 12'29" (+07'14") | 1000 / 67000 | | 68 | | 10'50" (+05'35") | 1000 / 68000 | | 69 | | 11'29" (+06'14") | 1000 / 69000 | | 70 | | 15'01" (+09'46") | 1000 / 70000 | | 71 | | 10'03" (+04'48") | 1000 / 71000 | | 72 | | 08'08" (+02'53") | 1000 / 72000 | | 73 | | 07'27" (+02'12") | 1000 / 73000 | | 74 | | 07'32" (+02'17") | 1000 / 74000 | | 75 | | 10'22" (+05'07") | 1000 / 75000 | | 76 | | 08'26" (+03'11") | 1000 / 76000 | | 77 | | 09'42" (+04'27") | 1000 / 77000 | | 78 | | 06'33" (+01'18") | 1000 / 78000 | | 79 | | 07'01" (+01'46") | 1000 / 79000 | | 80 | | 15'38" (+10'23") | 1000 / 80000 | | 81 | | 10'41" (+05'26") | 1000 / 81000 | | 82 | | 10'14" (+04'59") | 1000 / 82000 | | 83 | | 07'20" (+02'05") | 1000 / 83000 | | 84 | | 08'19" (+03'04") | 1000 / 84000 | | 85 | | 14'11" (+08'56") | 1000 / 85000 | | 86 | | 11'35" (+06'20") | 1000 / 86000 | | 87 | | 11'47" (+06'32") | 1000 / 87000 | | 88 | | 10'14" (+04'59") | 1000 / 88000 | | 89 | | 07'38" (+02'23") | 1000 / 89000 | | 90 | | 12'42" (+07'27") | 1000 / 90000 | | 91 | | 08'30" (+03'15") | 1000 / 91000 | | 92 | | 07'01" (+01'46") | 1000 / 92000 | | 93 | | 06'35" (+01'20") | 1000 / 93000 | | 94 | | 10'27" (+05'12") | 1000 / 94000 | | 95 | | 07'04" (+01'49") | 1000 / 95000 | | 96 | | 05'21" (+00'06") | 1000 / 96000 | | 97 | | 05'15" | 1000 / 97000 | | 98 | | 45'03" (+39'48") | 253 / 97253 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 290.78 km  BROOKS GHOST 12 累積 : 1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'37" | 00:15'43" | | 3 | 07'26" | 00:23'09" | | 4 | 07'16" | 00:30'25" | | 5 | 06'41" | 00:37'06" | | 6 | 05'54" | 00:43'00" | | 7 | 06'18" | 00:49'18" | | 8 | 07'29" | 00:56'47" | | 9 | 06'58" | 01:03'45" | | 10 | 06'48" | 01:10'33" | | 11 | 06'25" | 01:16'58" | | 12 | 07'03" | 01:24'01" | | 13 | 07'07" | 01:31'08" | | 14 | 07'17" | 01:38'25" | | 15 | 07'08" | 01:45'33" | | 16 | 07'56" | 01:53'29" | | 17 | 08'09" | 02:01'38" | | 18 | 07'42" | 02:09'20" | | 19 | 07'13" | 02:16'33" | | 20 | 07'58" | 02:24'31" | | 21 | 08'47" | 02:33'18" | | 22 | 09'16" | 02:42'34" | | 23 | 09'08" | 02:51'42" | | 24 | 09'30" | 03:01'12" | | 25 | 07'58" | 03:09'10" | | 26 | 08'38" | 03:17'48" | | 27 | 10'47" | 03:28'35" | | 28 | 08'01" | 03:36'36" | | 29 | 08'31" | 03:45'07" | | 30 | 09'24" | 03:54'31" | | 31 | 10'55" | 04:05'26" | | 32 | 09'05" | 04:14'31" | | 33 | 07'05" | 04:21'36" | | 34 | 12'25" | 04:34'01" | | 35 | 06'43" | 04:40'44" | | 36 | 05'59" | 04:46'43" | | 37 | 06'33" | 04:53'16" | | 38 | 06'41" | 04:59'57" | | 39 | 05'58" | 05:05'55" | | 40 | 06'39" | 05:12'34" | | 41 | 06'17" | 05:18'51" | | 42 | 06'36" | 05:25'27" | | 43 | 06'34" | 05:32'01" | | 44 | 08'26" | 05:40'27" | | 45 | 05'43" | 05:46'10" | | 46 | 05'24" | 05:51'34" | | 47 | 07'20" | 05:58'54" | | 48 | 05'52" | 06:04'46" | | 49 | 05'43" | 06:10'29" | | 50 | 06'12" | 06:16'41" | | 51 | 09'05" | 06:25'46" | | 52 | 05'34" | 06:31'20" | | 53 | 05'39" | 06:36'59" | | 54 | 05'49" | 06:42'48" | | 55 | 08'48" | 06:51'36" | | 56 | 05'53" | 06:57'29" | | 57 | 06'33" | 07:04'02" | | 58 | 06'13" | 07:10'15" | | 59 | 06'03" | 07:16'18" | | 60 | 09'45" | 07:26'03" | | 61 | 05'58" | 07:32'01" | | 62 | 06'07" | 07:38'08" | | 63 | 06'48" | 07:44'56" | | 64 | 06'01" | 07:50'57" | | 65 | 23'38" | 08:14'35" | | 66 | 14'53" | 08:29'28" | | 67 | 12'30" | 08:41'58" | | 68 | 10'51" | 08:52'49" | | 69 | 11'35" | 09:04'24" | | 70 | 15'00" | 09:19'24" | | 71 | 10'03" | 09:29'27" | | 72 | 08'09" | 09:37'36" | | 73 | 07'27" | 09:45'03" | | 74 | 07'33" | 09:52'36" | | 75 | 10'23" | 10:02'59" | | 76 | 08'26" | 10:11'25" | | 77 | 09'43" | 10:21'08" | | 78 | 06'34" | 10:27'42" | | 79 | 07'02" | 10:34'44" | | 80 | 15'38" | 10:50'22" | | 81 | 10'41" | 11:01'03" | | 82 | 10'15" | 11:11'18" | | 83 | 07'21" | 11:18'39" | | 84 | 08'20" | 11:26'59" | | 85 | 14'11" | 11:41'10" | | 86 | 11'36" | 11:52'46" | | 87 | 11'47" | 12:04'33" | | 88 | 10'14" | 12:14'47" | | 89 | 07'39" | 12:22'26" | | 90 | 12'42" | 12:35'08" | | 91 | 08'31" | 12:43'39" | | 92 | 07'01" | 12:50'40" | | 93 | 06'35" | 12:57'15" | | 94 | 10'28" | 13:07'43" | | 95 | 07'05" | 13:14'48" | | 96 | 05'21" | 13:20'09" | | 97 | 05'16" | 13:25'25" | | 97.3 | 45'02" | 13:36'49" |
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